Description
Crispy Maple Glazed Carrots and Brussels Sprouts are a delightful side dish that brings together the natural sweetness of vegetables with a rich, caramelized glaze. Perfect for any occasion, these roasted veggies offer a satisfying contrast in textures while being quick and easy to prepare. With vibrant colors and bold flavors, they are sure to impress at family dinners or festive gatherings. Enjoy them as a healthy addition to your plate that complements a variety of main courses like chicken, beef, or turkey.
Ingredients
Scale
- 4 cups Brussels sprouts, halved
- 3 large carrots, cut into batons
- 2 tbsp melted coconut oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp ground coriander
- 1/3 tsp salt
- 1/3 tsp black pepper
- 1 tbsp maple syrup
Instructions
- Preheat your oven to 425°F (220°C).
- In a mixing bowl, combine halved Brussels sprouts and carrot batons with 1 tablespoon of melted coconut oil until well coated.
- Add smoked paprika, garlic powder, ground coriander, salt, and black pepper; toss to evenly mix.
- Spread the seasoned vegetables on a baking sheet in a single layer. Roast for 20-25 minutes until tender and crispy at the edges, stirring halfway through.
- Drizzle maple syrup over the veggies and return to the oven for an additional 5 minutes for caramelization.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 8g
- Sodium: 240mg
- Fat: 7g
- Saturated Fat: 6g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg