Description
Crispy Roasted Chickpeas are your go-to healthy snack that satisfies cravings without compromising on flavor. These little powerhouses of protein and fiber are perfect for any occasion—whether you’re lounging at home, hosting a party, or need a quick pick-me-up during a busy day. With simple preparation and customizable flavors, you can create a crunchy treat that caters to your taste buds. Enjoy them plain, toss them in salads, or incorporate them into grain bowls for a delightful crunch. Ready in just 30 minutes, these oven-baked chickpeas will quickly become a staple in your snack repertoire.
Ingredients
Scale
- 3 cans organic low sodium garbanzo beans
- 1–2 tbsp olive oil
- 1 tbsp maple syrup
- ½ tsp cinnamon
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp dried dill
- ½ tsp dried parsley
- ½ tsp salt
- ½ tsp chili powder
- ½ tsp ground cumin
- ½ tsp paprika
- ½ tsp cayenne pepper
- ¼ tsp garlic powder
- ¼ tsp salt
Instructions
- Preheat oven to 400°F (200°C).
- Drain and rinse the chickpeas in a strainer.
- Pat the chickpeas dry using a kitchen towel and air dry for optimal crispiness.
- Line a baking sheet with parchment paper or a silicone mat.
- Spread the chickpeas evenly on the baking sheet.
- Roast for 20-30 minutes until golden brown, stirring every 10 minutes.
- While roasting, prepare spice mixes in separate bowls.
- Toss hot chickpeas in olive oil and coat with spice mixes.
- For sweet flavor, drizzle maple syrup over the chickpeas and bake for an additional 5-10 minutes.
- Serve warm and enjoy!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1/4 cup (36g)
- Calories: 130
- Sugar: 2g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg