Description
Experience a burst of flavor with our Crunchy Thai Peanut Salad, a delightful mix of fresh vegetables and a creamy peanut dressing that elevates any meal. This vibrant salad features shredded green and purple cabbage, crisp carrots, and protein-packed edamame, all tossed together for a satisfying crunch. Whether you’re looking for a quick lunch option or a refreshing side dish for your next gathering, this salad is not only visually appealing but also packed with nutrients. Ready in just 21 minutes, it’s perfect for busy days and can easily be customized to suit your tastes. Serve it alongside grilled chicken, wrapped in lettuce leaves, or enjoy it on its own—this salad is sure to impress!
Ingredients
Scale
- 2 cups shredded green cabbage
- 1 cup shredded purple cabbage
- 1 cup shredded carrots
- 1 cup shelled edamame, cooked and cooled
- 1 red bell pepper, thinly sliced
- 2 scallions, thinly sliced
- 1/4 cup fresh cilantro, chopped
- 1/4 cup creamy peanut butter
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon fresh lime juice
- 1 tablespoon maple syrup
- 1 teaspoon toasted sesame oil
- 1 teaspoon fresh ginger, grated
- 1 clove garlic, minced
- 2 to 3 tablespoons water
- 1/4 cup roasted peanuts, roughly chopped
- 1 tablespoon toasted sesame seeds
- Lime wedges for serving
Instructions
- In a large mixing bowl, combine shredded green cabbage, purple cabbage, carrots, edamame, red bell pepper, scallions, and cilantro.
- In a separate bowl, whisk together peanut butter, soy sauce, rice vinegar, lime juice, maple syrup, sesame oil, ginger, and garlic. Gradually add water until the dressing reaches desired consistency.
- Pour the dressing over the salad mixture and toss well to coat all ingredients evenly.
- Transfer to a serving platter or individual bowls. Top with chopped roasted peanuts and toasted sesame seeds. Serve immediately with lime wedges on the side.
- Prep Time: 15 minutes
- Cook Time: 6 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Thai
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 5g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg