Description
Cucumber Edamame Salad is a vibrant and refreshing dish that brings together the crunchy goodness of cucumbers and the protein-packed edamame for a delightful side or light meal. This salad is perfect for warm weather gatherings, picnics, or as a nutritious addition to your weeknight dinners. With a tangy dressing that enhances the fresh flavors of the ingredients, this salad not only looks appealing but is also incredibly easy to prepare. Customize it with your favorite veggies or adjust the spice level to suit your taste. Enjoy this healthy option that’s sure to impress!
Ingredients
Scale
- 2 English cucumbers, small diced
- 1 (12 oz) package shelled edamame, thawed overnight
- 1 cup chopped green onion
- 1 handful chopped fresh cilantro
- 1/4 cup neutral flavored oil
- 1/4 cup rice apple vinegar
- 1 tablespoon tamari or soy sauce
- 2 teaspoons toasted sesame oil
- 1 tablespoon chili onion crunch or chili paste
- 1 clove garlic, minced
Instructions
- Dice the cucumbers into small bite-sized pieces and add them to a large mixing bowl.
- Include the shelled edamame, chopped green onion, and cilantro in the bowl.
- In a separate small bowl, whisk together the neutral oil, rice apple vinegar, tamari (or soy sauce), toasted sesame oil, chili onion crunch (or paste), minced garlic, and salt until well combined.
- Pour the dressing over the salad mixture and toss everything together until evenly coated.
- Serve immediately or chill in the refrigerator for at least 30 minutes for enhanced flavor.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 2g
- Sodium: 240mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg