Description
This Easy Baked Chicken and Zucchini Recipe is the perfect solution for busy weeknights when you crave something healthy yet satisfying. Combining tender chicken breast with fresh zucchini and aromatic spices, this one-dish meal bakes to perfection in just 40 minutes. Not only is it easy to prepare, but it’s also packed with lean protein and vibrant vegetables, making it a nutritious choice for any family dinner. Customize it by adding your favorite herbs or additional veggies to suit your taste. With minimal cleanup and maximum flavor, this dish is sure to become a go-to in your meal rotation.
Ingredients
Scale
- 1 pound boneless skinless chicken breast
- 1 medium onion
- 1 zucchini
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 1 tsp cumin
- 1 tsp sea salt
- ¼ tsp freshly milled pepper
Instructions
- Preheat your oven to 425°F (220°C).
- In a mixing bowl, combine garlic powder, smoked paprika, oregano, cumin, sea salt, pepper, and olive oil to create a marinade.
- Add chicken pieces, chopped onion, and zucchini into the marinade; mix well until coated.
- Let marinate for at least 15 minutes or refrigerate for up to 24 hours.
- Transfer everything into a baking dish and bake uncovered for 30 minutes or until the chicken reaches an internal temperature of 165°F.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 90mg