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Easy Cheesy Keto Taco Casserole (10-Minute Recipe)

Easy Cheesy Keto Taco Casserole


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  • Author: Amelia
  • Total Time: 25 minutes
  • Yield: Serves approximately six people 1x

Description

Easy Cheesy Keto Taco Casserole is the ultimate solution for busy nights when you crave a hearty meal packed with flavor. This quick 10-minute recipe combines savory ground beef, zesty taco seasoning, and creamy cheese for a dish that satisfies everyone at the table.


Ingredients

Scale
  • 1 onion (diced)
  • 1 bell pepper (diced)
  • 2 cloves garlic (minced)
  • 2 lb ground beef
  • 4 tablespoons keto taco seasoning
  • 2 tablespoons tomato paste
  • 2 medium eggs
  • ½ cup heavy whipping cream
  • 1½ cups shredded cheese
  • 1 jalapeño (sliced, optional)

Instructions

  1. Preheat your oven to 180°C/350°F.
  2. In a large skillet over high heat, cook the diced onions, bell pepper, minced garlic, and ground beef until browned.
  3. Stir in the keto taco seasoning and tomato paste; mix well.
  4. Transfer the mixture to a casserole pan and spread evenly.
  5. In a mixing bowl, whisk together eggs, heavy cream, and half of the cheese. Pour over the beef mixture.
  6. Top with remaining cheese and jalapeño slices if desired.
  7. Bake uncovered for about 15-17 minutes until golden brown. Let cool for 5 minutes before serving.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 520
  • Sugar: 3g
  • Sodium: 640mg
  • Fat: 36g
  • Saturated Fat: 18g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 38g
  • Cholesterol: 160mg