Description
Indulge in the delightful simplicity of Easy Chia Seed Pudding, a creamy treat that you can whip up in just five minutes. This versatile pudding is perfect for breakfast, a midday snack, or as a nutritious dessert. Made with wholesome chia seeds, it offers a satisfying texture and is customizable to suit your taste buds. Top it with fresh fruits, nuts, or a drizzle of nut butter for an extra burst of flavor and nutrition. With minimal ingredients and no cooking required, it’s an ideal choice for busy mornings or whenever you’re craving something sweet yet healthy. Enjoy this guilt-free delight anytime!
Ingredients
Scale
- 1 cup milk (or milk alternative)
- ¼ cup chia seeds
- 2 tbsp maple syrup (or preferred sweetener)
- ½ tsp vanilla extract
- Dash of sea salt (optional)
Instructions
- In a mason jar with a tight lid, combine the milk, chia seeds, maple syrup, vanilla extract, and sea salt.
- Seal the jar and shake vigorously for about one minute to ensure all ingredients are mixed well.
- Refrigerate for at least one hour (overnight is best). Shake every 20 minutes during the first hour to prevent clumping.
- Serve chilled with your choice of toppings like fresh fruits, nuts, or chocolate shavings.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Dessert
- Method: No-cook
- Cuisine: Plant-based
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 6g
- Sodium: 70mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg