Description
Egg & Avocado Veggie Bowl is a vibrant and nutritious dish that brings together the wholesome goodness of hard-boiled eggs and creamy avocado, complemented by fresh vegetables. This easy-to-make bowl is perfect for breakfast, lunch, or dinner, making it a versatile option for any mealtime. Packed with protein and healthy fats, this bowl not only satisfies your hunger but also nourishes your body with essential vitamins and minerals. In just 18 minutes, you can create a colorful meal that looks as good as it tastes. Whether enjoyed on its own or paired with whole grain toast or a light salad, this Egg & Avocado Veggie Bowl is sure to become a favorite in your kitchen.
Ingredients
Scale
- 2 large hard-boiled eggs
- 1 ripe avocado
- 1 cup cucumber slices
- 1 cup cherry tomatoes, halved
- 2 tbsp diced red onion
- 1 cup fresh spinach leaves
- 1 tsp olive oil
- 1 tsp paprika
- Salt & freshly cracked black pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Boil the eggs for 9-10 minutes until hard-boiled. Cool under cold water, peel, and slice.
- In a serving bowl, layer the fresh spinach as the base. Add cucumber slices, halved cherry tomatoes, diced avocado, red onion, and top with sliced eggs.
- Drizzle olive oil over the veggies and sprinkle with paprika, salt, and pepper to taste. Garnish with chopped parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Main
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 410
- Sugar: 3g
- Sodium: 220mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 372mg