Egg Roll in a Bowl Recipe

Made in one skillet in under 30 minutes, the Egg Roll in a Bowl Recipe provides all the delicious flavors of your favorite Chinese appetizer without the hassle of deep-frying. It’s perfect for quick weeknight dinners or meal prep and is packed with fresh ingredients that everyone will love. This dish is not only flavorful but also versatile, allowing you to customize it with your favorite vegetables or proteins.

Why You’ll Love This Recipe

• Quick and Easy: This recipe takes just 30 minutes to prepare, making it ideal for busy weeknights.
• Healthy Twist: Enjoy all the classic flavors of an egg roll without the extra calories from frying.
• Versatile Ingredients: You can easily substitute with different proteins or veggies according to your preference.
• One-Skillet Meal: Minimal cleanup is required since everything cooks in one pan.
• Great for Meal Prep: Perfect for storing leftovers or prepping ahead for lunches throughout the week.

Tools and Preparation

Before starting, gather your tools and prepare your workspace. Having everything ready will make the cooking process smoother and more enjoyable.

Essential Tools and Equipment

• Large skillet
• Wooden spoon or spatula
• Cutting board
• Knife
• Measuring cups and spoons

Importance of Each Tool

• Large skillet: A spacious skillet allows you to cook all ingredients evenly and prevents overcrowding.
• Wooden spoon or spatula: Essential for stirring and ensuring that nothing sticks to the bottom of the pan.
• Cutting board: Provides a stable surface for chopping vegetables safely and efficiently.

Ingredients

For this delicious Egg Roll in a Bowl Recipe, gather the following ingredients:

• 2 tablespoons olive oil (divided)
• 1 pound ground turkey
• 1 small sweet onion (finely diced)
• 1 cup shredded carrots
• 3 garlic cloves (finely minced)
• 1 teaspoon finely minced fresh ginger
• ¼ cup chicken broth
• 1 small head cabbage (about 8 cups shredded)
• 3 tablespoons soy sauce or tamari
• 1 tablespoon rice vinegar
• ¾ teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon toasted sesame oil
• Cooked white rice
• Green onions (green parts only, thinly sliced)
• Toasted sesame seeds
• Sriracha Mayo (optional)

How to Make Egg Roll in a Bowl Recipe

Step 1: Cook the Turkey

1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
2. Add the ground turkey and cook until it’s almost cooked through, about 5-6 minutes.

Step 2: Sauté Vegetables

1. Push the turkey to one side of the pan.
2. Add the finely diced onion and remaining tablespoon of olive oil. Cook for about 3-4 minutes, stirring occasionally.
3. Add shredded carrots, minced garlic, and ginger; cook for another 2 minutes while stirring frequently.
4. Pour in the chicken broth and scrape any brown bits from the bottom of the pan.

Step 3: Combine Ingredients

1. Add shredded cabbage, soy sauce (or tamari), rice vinegar, salt, and black pepper into the skillet.
2. Stir well to combine all ingredients and cover.
3. Reduce heat to medium-low and cook for about 12-15 minutes until cabbage reaches your desired tenderness.
4. Remove from heat and stir in toasted sesame oil.

Step 4: Serve

1. Serve your egg roll mixture over cooked white rice if desired.
2. Top with sliced green onions, toasted sesame seeds, and sriracha mayo if you like a bit of heat!

How to Serve Egg Roll in a Bowl Recipe

Egg Roll in a Bowl is a versatile dish that can be served in various ways to suit different tastes. Here are some creative serving suggestions to elevate your meal.

Over Rice

• Serve the egg roll mixture over steamed white rice for a filling and satisfying meal.

With Cauliflower Rice

• For a low-carb option, use cauliflower rice. It adds texture while keeping the dish light.

Topped with Avocado

• Add fresh avocado slices on top for creaminess and healthy fats. This enhances both flavor and nutrition.

With Extra Veggies

• Consider adding extra sautéed vegetables like bell peppers or snap peas for added crunch and nutrients.

Garnished with Fresh Herbs

• Top with fresh cilantro or basil for a burst of freshness that complements the savory flavors.

Drizzled with Sriracha Mayo

• For those who enjoy spice, drizzle sriracha mayo on top. It adds a zesty kick that elevates the dish.

How to Perfect Egg Roll in a Bowl Recipe

To make your Egg Roll in a Bowl even more delightful, follow these handy tips.

• Use Fresh Ingredients: Fresh produce enhances the flavor and texture of your dish. Choose crisp cabbage and vibrant carrots.

• Adjust Seasoning: Feel free to tweak the soy sauce or salt levels based on your taste preference. Start with less and add more if needed.

• Cook Cabbage Just Right: Keep an eye on the cabbage while it cooks; you want it tender but still slightly crunchy for the best texture.

• Experiment with Proteins: Try swapping ground turkey for ground beef or lamb to switch up flavors while maintaining protein richness.

• Add Crunchy Toppings: Incorporate toppings like crushed peanuts or crispy fried onions for added texture and flavor layers.

• Make it Ahead of Time: This dish can be made ahead and stored in the fridge. Reheat it on the stovetop for easy meal prep!

Best Side Dishes for Egg Roll in a Bowl Recipe

Pairing side dishes with your Egg Roll in a Bowl can enhance the overall dining experience. Here are some tasty options:

1. Cucumber Salad: A refreshing cucumber salad adds crunch and balances out the savory flavors of the bowl.

2. Steamed Broccoli: Lightly steamed broccoli provides additional nutrients and pairs well with Asian flavors.

3. Miso Soup: A warm bowl of miso soup complements your main dish perfectly, offering umami goodness.

4. Edamame: These protein-packed pods are great as finger food, making them an excellent snack alongside your meal.

5. Spring Rolls: Serve fresh vegetable spring rolls as an appetizer to keep the Asian theme alive at your table.

6. Fried Rice: Consider making a simple vegetable fried rice as an alternative base that pairs nicely with egg roll flavors.

7. Asian Slaw: A tangy Asian slaw made from cabbage and carrots can add brightness to your plate while being super refreshing.

8. Sesame Noodles: Cold sesame noodles tossed in peanut or sesame dressing provide another layer of flavor that complements the bowl beautifully.

Common Mistakes to Avoid

When making your Egg Roll in a Bowl Recipe, it’s easy to overlook some details. Here are common mistakes and how to avoid them.

• Skipping the aromatics: Not including garlic and ginger can lead to a bland dish. Make sure to finely mince them for maximum flavor.
• Overcooking the cabbage: If you cook the cabbage too long, it can become mushy. Keep an eye on it and cook until just tender.
• Using low-quality soy sauce: Poor soy sauce can impact the taste of your dish. Opt for a good quality tamari or soy sauce for better flavor.
• Neglecting the toppings: Forgetting toppings like sesame seeds and green onions can result in a less appealing dish. Don’t skip these for extra texture and flavor!
• Not adjusting seasoning: Every palate is different; don’t be afraid to adjust salt and pepper to suit your taste. Always taste before serving!

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Allow the dish to cool completely before placing it in the refrigerator.

Freezing Egg Roll in a Bowl Recipe

• Freeze in a freezer-safe container for up to 2 months.
• Label the container with the date for reference.

Reheating Egg Roll in a Bowl Recipe

• Oven: Preheat oven to 350°F (175°C). Spread egg roll mixture on a baking sheet and heat for about 15-20 minutes.
• Microwave: Place in a microwave-safe bowl and cover loosely. Heat for 1-2 minutes, stirring halfway through.
• Stovetop: Reheat in a skillet over medium heat, stirring occasionally until heated through.

Frequently Asked Questions

Here are some common questions about the Egg Roll in a Bowl Recipe that might help you while cooking.

Can I use other meats in this Egg Roll in a Bowl Recipe?

Yes! You can substitute ground turkey with ground beef, lamb, or chicken based on your preference.

What vegetables can I add to my Egg Roll in a Bowl Recipe?

Feel free to incorporate bell peppers, snap peas, or mushrooms for added nutrients and flavor.

How many servings does this Egg Roll in a Bowl Recipe make?

This recipe yields 4 servings, making it perfect for family meals or leftovers.

Can I make this Egg Roll in a Bowl Recipe vegetarian?

Absolutely! Replace the meat with tofu or tempeh for a delicious vegetarian option.

Final Thoughts

The Egg Roll in a Bowl Recipe is not only quick and easy but also versatile enough to customize to your taste preferences. Experiment with different proteins or vegetables while enjoying all the flavors of traditional egg rolls without the hassle of frying. Give it a try—you won’t be disappointed!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

Print

Egg Roll in a Bowl

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Amelia
• Total Time: 30 minutes
• Yield: 4 servings 1x

Print Recipe

Pin Recipe

Description

Whip up a delicious and satisfying meal in just 30 minutes with this Egg Roll in a Bowl Recipe! This one-skillet dish captures all the classic flavors of your favorite egg rolls without the hassle of deep-frying. Featuring ground turkey, crisp veggies, and a savory sauce, it’s perfect for busy weeknights or meal prep. Enjoy the delightful balance of fresh ingredients, customizable options, and minimal cleanup.

---

Ingredients

Scale 1x2x3x

• 2 tablespoons olive oil
• 1 pound ground turkey
• 1 small sweet onion, finely diced
• 1 cup shredded carrots
• 3 garlic cloves, minced
• 1 teaspoon fresh ginger, minced
• ¼ cup chicken broth
• 1 small head cabbage (about 8 cups shredded)
• 3 tablespoons soy sauce or tamari
• 1 tablespoon rice vinegar
• Cooked white rice for serving
• Green onions and toasted sesame seeds for garnish

Cook Mode Prevent your screen from going dark

---

Instructions

1. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add ground turkey and cook for about 5-6 minutes until almost cooked through.
2. Push turkey to one side of the skillet; add diced onion and remaining olive oil. Cook for about 3-4 minutes.
3. Stir in shredded carrots, garlic, and ginger; cook for another 2 minutes.
4. Pour in chicken broth, then add cabbage, soy sauce (or tamari), rice vinegar, salt, and pepper. Stir well to combine.
5. Cover and reduce heat to medium-low; cook for about 12-15 minutes until cabbage is tender.
6. Remove from heat and stir in toasted sesame oil before serving over rice.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Skillet
• Cuisine: Asian

Nutrition

• Serving Size: 1 bowl (approx. 300g)
• Calories: 320
• Sugar: 4g
• Sodium: 750mg
• Fat: 17g
• Saturated Fat: 3g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 4g
• Protein: 24g
• Cholesterol: 70mg