Egg Roll in a Bowl Recipe

Made with fresh ingredients and packed with flavor, this Egg Roll in a Bowl Recipe gives you all the deliciousness of traditional egg rolls without the fuss of frying. It’s perfect for busy weeknights, meal prepping, or serving at a casual gathering. In just 30 minutes, you can have a wholesome meal that’s satisfying and easy to customize based on what you have on hand.

Why You’ll Love This Recipe

• Quick and Easy: This dish comes together in under 30 minutes, making it perfect for a weeknight dinner.
• Healthy Twist: Enjoy the flavors of your favorite appetizer without the extra calories from frying.
• Versatile Ingredients: Use whatever veggies you have available; it’s an adaptable recipe for any season!
• One-Skillet Wonder: All cooking happens in one pan, minimizing clean-up time.
• Family-Friendly: Even picky eaters will love this deconstructed version of egg rolls.

Tools and Preparation

Preparing this Egg Roll in a Bowl Recipe requires minimal tools. With just a few kitchen essentials, you’re ready to cook up a storm!

Essential Tools and Equipment

• Large skillet
• Cutting board
• Chef’s knife
• Measuring cups and spoons
• Spatula

Importance of Each Tool

• Large skillet: Ideal for cooking everything evenly and allows room to stir all ingredients together.
• Chef’s knife: Helps in finely dicing onions and mincing garlic and ginger, ensuring even flavor distribution.
• Spatula: Perfect for stirring ingredients without scratching your skillet.

Ingredients

To create this delightful Egg Roll in a Bowl Recipe, gather the following ingredients:

For the Base

• 2 tablespoons olive oil (divided)
• 1 pound ground turkey
• 1 small sweet onion (finely diced)
• 1 cup shredded carrots
• 3 garlic cloves (finely minced)
• 1 teaspoon finely minced fresh ginger
• ¼ cup chicken broth

For the Vegetable Mix

• 1 small head cabbage (about 8 cups shredded)
• 3 tablespoons soy sauce or tamari
• 1 tablespoon rice vinegar
• ¾ teaspoon salt
• ½ teaspoon black pepper

For Serving

• 1 teaspoon toasted sesame oil
• Cooked white rice
• Green onions (green parts only, thinly sliced)
• Toasted sesame seeds
• Sriracha Mayo (optional)

How to Make Egg Roll in a Bowl Recipe

Step 1: Cook the Turkey

Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the ground turkey and cook until almost cooked through, about 5–6 minutes.

Step 2: Sauté Vegetables

Push the turkey to one side of the pan. Add diced onion and remaining tablespoon of olive oil. Cook for 3–4 minutes while stirring occasionally. Then add shredded carrots, minced garlic, and ginger. Cook for an additional 2 minutes, stirring frequently. Pour in the chicken broth and scrape any brown bits from the bottom of the pan.

Step 3: Combine Ingredients

Add shredded cabbage along with soy sauce or tamari, rice vinegar, salt, and black pepper. Stir well to combine all ingredients. Cover the skillet and reduce heat to medium-low. Cook for 12–15 minutes or until cabbage reaches your desired tenderness. Remove from heat and drizzle with toasted sesame oil.

Step 4: Serve Your Dish

Serve your Egg Roll in a Bowl over cooked white rice if desired. Top with sliced green onions, toasted sesame seeds, and sriracha mayo if you want an extra kick!

Enjoy your healthy twist on classic egg rolls!

How to Serve Egg Roll in a Bowl Recipe

Serving your Egg Roll in a Bowl is easy and allows for personalization. By adding various toppings and sides, you can enhance the flavors and textures while making it a delightful meal for everyone.

Top with Fresh Ingredients

• Green Onions: Sprinkle thinly sliced green onions on top for a fresh, crunchy bite.
• Toasted Sesame Seeds: Add these for an extra nutty flavor and a bit of crunch.

Include Sauces

• Sriracha Mayo: Drizzle sriracha mayo over the dish for a spicy kick that complements the savory flavors.
• Soy Sauce or Tamari: Offer extra soy sauce on the side for those who enjoy a saltier taste.

Serve with Rice

• Cooked White Rice: Ladle the mixture over warm white rice to make it hearty and filling.
• Cauliflower Rice: For a low-carb option, serve it over cauliflower rice to keep it light yet satisfying.

How to Perfect Egg Roll in a Bowl Recipe

Perfecting your Egg Roll in a Bowl can elevate your dish from good to great. Here are some tips to ensure your recipe stands out.

• Use Fresh Vegetables: Opt for fresh cabbage and crunchy carrots for the best texture and flavor.
• Adjust Seasonings: Feel free to modify soy sauce, vinegar, or spices based on your taste preferences.
• Cook Meat Thoroughly: Ensure your ground turkey or beef is fully cooked before adding vegetables.
• Control Cabbage Tenderness: Cook the cabbage according to your preference—less time for crispness, more time for tenderness.
• Try Different Proteins: Experiment with ground chicken or lamb as alternatives for variety.
• Add Heat Gradually: If you enjoy spice, consider starting with less sriracha mayo and adding more as needed.

Best Side Dishes for Egg Roll in a Bowl Recipe

Pairing your Egg Roll in a Bowl with delicious sides can enhance the overall meal experience. Here are some fantastic options to consider.

1. Steamed Broccoli: A healthy side that adds vibrant color and crunch.
2. Edamame: Lightly salted edamame provides protein and is fun to snack on.
3. Asian Cucumber Salad: A refreshing salad made with cucumbers, sesame oil, and rice vinegar complements the main dish nicely.
4. Fried Rice: Use leftover rice stir-fried with vegetables for added flavor and texture.
5. Miso Soup: A warm bowl of miso soup offers comforting umami flavors that pair well with the egg roll bowl.
6. Spring Rolls (Non-Fried): Fresh spring rolls filled with veggies provide a light and crunchy contrast.

Common Mistakes to Avoid

When preparing the Egg Roll in a Bowl Recipe, there are several common mistakes to watch out for to ensure your dish turns out perfectly.

• Skipping the aromatics: Not including garlic and ginger can lead to a bland flavor. Always add these key ingredients for depth.
• Overcooking the turkey: Cooking the ground turkey too long can make it dry. Aim for a light browning instead of full doneness before adding other ingredients.
• Underestimating cabbage: Using less cabbage than suggested can reduce the veggie crunch and nutrition. Stick to the recommended amount for the best results.
• Ignoring seasoning adjustments: Depending on your taste, you may need more or less soy sauce or salt. Always taste and adjust seasoning as you go.
• Not covering while cooking: Covering the skillet helps steam the cabbage, making it tender. Don’t skip this step for optimal texture.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container for up to 3 days.
• Ensure the dish is completely cooled before sealing to prevent condensation.

Freezing Egg Roll in a Bowl Recipe

• Freeze in an airtight container for up to 3 months.
• Allow it to cool completely before freezing.

Reheating Egg Roll in a Bowl Recipe

• Oven: Preheat to 350°F (175°C). Spread in a baking dish and cover with foil. Heat for about 15-20 minutes until warmed through.
• Microwave: Transfer to a microwave-safe container and reheat on high for 2-3 minutes, stirring halfway through.
• Stovetop: Warm over medium heat in a skillet for about 5-7 minutes, stirring occasionally until heated thoroughly.

Frequently Asked Questions

Here are some common questions about the Egg Roll in a Bowl Recipe that you might find helpful.

Can I use different proteins in this Egg Roll in a Bowl Recipe?

Yes! You can substitute ground turkey with ground beef, chicken, or even lamb according to your preference.

How do I make this recipe vegetarian?

To create a vegetarian version of the Egg Roll in a Bowl Recipe, simply use crumbled tofu or tempeh instead of meat and vegetable broth instead of chicken broth.

What can I serve with my Egg Roll in a Bowl Recipe?

You can serve it over cooked white rice, quinoa, or cauliflower rice for a low-carb option.

How can I customize my Egg Roll in a Bowl Recipe?

Feel free to add additional vegetables like bell peppers or snap peas. You can also experiment with different sauces such as hoisin or teriyaki.

Final Thoughts

This Egg Roll in a Bowl Recipe is not only quick and easy but also packed with flavor and nutrients. Its versatility allows you to customize it based on your preferences or what you have on hand. Give it a try, and enjoy this delicious twist on your favorite Chinese appetizer!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Egg Roll in a Bowl Recipe

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• Author: Amelia
• Total Time: 30 minutes
• Yield: Serves 4

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Description

Enjoy a delicious twist on traditional egg rolls with this Egg Roll in a Bowl Recipe. Packed with fresh vegetables and savory ground turkey, this dish offers all the flavor without the hassle of frying. Perfect for busy weeknights or meal prep, it comes together in under 30 minutes, making it an ideal choice for families and gatherings alike. Customize with your favorite veggies and toppings for a dish that’s as versatile as it is satisfying. With one skillet to clean, you’ll appreciate how easy this healthy meal is to prepare!

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Ingredients

Scale 1x2x3x

• 2 tablespoons olive oil (divided)
• 1 pound ground turkey
• 1 small sweet onion (finely diced)
• 1 cup shredded carrots
• 3 garlic cloves (finely minced)
• 1 teaspoon finely minced fresh ginger
• ¼ cup chicken broth
• 1 small head cabbage (about 8 cups shredded)
• 3 tablespoons soy sauce or tamari
• 1 tablespoon rice vinegar
• ¾ teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon toasted sesame oil
• Cooked white rice
• Green onions (green parts only, thinly sliced)
• Toasted sesame seeds
• Sriracha Mayo (optional)

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Instructions

1. Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the ground turkey and cook until almost cooked through, about 5–6 minutes.
2. Push the turkey to one side of the pan. Add diced onion and remaining tablespoon of olive oil. Cook for 3–4 minutes while stirring occasionally. Then add shredded carrots, minced garlic, and ginger. Cook for an additional 2 minutes, stirring frequently. Pour in the chicken broth and scrape any brown bits from the bottom of the pan.
3. Add shredded cabbage along with soy sauce or tamari, rice vinegar, salt, and black pepper. Stir well to combine all ingredients. Cover the skillet and reduce heat to medium-low. Cook for 12–15 minutes or until cabbage reaches your desired tenderness. Remove from heat and drizzle with toasted sesame oil.
4. Serve your Egg Roll in a Bowl over cooked white rice if desired. Top with sliced green onions, toasted sesame seeds, and sriracha mayo if you want an extra kick!

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Skillet
• Cuisine: Asian

Nutrition

• Serving Size: 1 bowl (approximately 300g)
• Calories: 370
• Sugar: 3g
• Sodium: 800mg
• Fat: 18g
• Saturated Fat: 4g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 31g
• Fiber: 6g
• Protein: 28g
• Cholesterol: 90mg