Egg Roll in a Bowl Recipe

Egg Roll in a Bowl Recipe is a delightful twist on the classic Chinese appetizer that you can whip up in no time. This recipe captures all the rich flavors of traditional egg rolls while keeping things simple and healthy. Perfect for weeknight dinners or a quick lunch, this dish brings together ground turkey, fresh veggies, and savory sauce for a meal that satisfies without the fuss of frying. Get ready to enjoy a delicious bowl that’s both nourishing and easy to prepare!

Why You’ll Love This Recipe

• Quick & Easy: With only one skillet and under 30 minutes needed, this dish is perfect for busy weeknights.
• Flavor-Packed: Enjoy the bold flavors of soy sauce, sesame oil, and fresh ginger that make every bite delicious.
• Versatile: Customize your bowl with your favorite veggies or proteins to suit your taste.
• Healthy Option: Packed with nutrients from cabbage and carrots, this dish is low in carbs and calories.
• Meal Prep Friendly: Make a large batch ahead of time for easy lunches or dinners throughout the week.

Tools and Preparation

To create this Egg Roll in a Bowl Recipe, you’ll need some essential kitchen tools to ensure everything runs smoothly.

Essential Tools and Equipment

• Large skillet
• Wooden spoon or spatula
• Knife
• Cutting board

Importance of Each Tool

• Large skillet: A spacious skillet allows you to cook all ingredients evenly without crowding them.
• Wooden spoon or spatula: These are perfect for stirring without scratching your skillet’s surface.
• Knife: A good knife is essential for chopping vegetables quickly and efficiently.
• Cutting board: Provides a safe surface for food prep, making chopping easier.

Ingredients

To make the delicious Egg Roll in a Bowl Recipe, gather the following ingredients:

For the Base

• 2 tablespoons olive oil (divided)
• 1 pound ground turkey
• 1 small sweet onion (finely diced)
• 1 cup shredded carrots
• 3 garlic cloves (finely minced)
• 1 teaspoon finely minced fresh ginger

For Flavoring

• ¼ cup chicken broth
• 1 small head cabbage (about 8 cups shredded)
• 3 tablespoons soy sauce or tamari
• 1 tablespoon rice vinegar
• ¾ teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon toasted sesame oil

For Serving

• Cooked white rice
• Green onions (green parts only, thinly sliced)
• Toasted sesame seeds
• Sriracha Mayo (optional)

How to Make Egg Roll in a Bowl Recipe

Step 1: Cook the Turkey

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the ground turkey and cook until almost cooked through, about 5–6 minutes.

Step 2: Sauté Vegetables

Push the turkey to one side of the pan and add onion along with the remaining tablespoon of olive oil. Cook for 3–4 minutes while stirring occasionally. Then, add shredded carrots, garlic, and ginger, cooking for an additional 2 minutes.

Step 3: Add Liquid Ingredients

Pour in the chicken broth while scraping any brown bits from the bottom of the pan to enhance flavor.

Step 4: Incorporate Cabbage Mixture

Add cabbage, soy sauce or tamari, rice vinegar, salt, and black pepper. Stir well before covering. Lower heat to medium-low and cook for 12–15 minutes until cabbage reaches your desired tenderness. Remove from heat and mix in toasted sesame oil.

Step 5: Serve Your Dish

Serve your Egg Roll in a Bowl over cooked white rice if desired. Top with sliced green onions, toasted sesame seeds, and drizzle with sriracha mayo if you like an added kick!

This Egg Roll in a Bowl Recipe will soon become your go-to meal when you’re craving something quick yet satisfying! Enjoy!

How to Serve Egg Roll in a Bowl Recipe

Egg Roll in a Bowl is a versatile dish that can be customized to suit your taste. Here are some serving suggestions to enhance your meal experience and add extra flavor.

Over Cooked White Rice

• This classic pairing makes the dish hearty and satisfying. The rice absorbs the flavors of the turkey and sauce.

With Sriracha Mayo

• A drizzle of sriracha mayo adds creaminess and heat, taking the dish to another level. Simply mix mayonnaise with sriracha for a quick sauce.

Topped with Green Onions

• Fresh green onions add a pop of color and crunch. Slice them thinly and sprinkle on top just before serving for the best flavor.

Garnished with Toasted Sesame Seeds

• These seeds add a nutty flavor and delightful crunch. Toast them lightly in a pan for an enhanced taste.

How to Perfect Egg Roll in a Bowl Recipe

To make your Egg Roll in a Bowl even better, consider these helpful tips. They will ensure you achieve the best flavor and texture.

• Use Fresh Ingredients: Fresh vegetables enhance the crunch and overall taste of your dish.
• Adjust Seasoning: Taste as you cook, and adjust soy sauce or salt according to your preference.
• Cook Cabbage Wisely: For extra crunch, avoid overcooking the cabbage; it should be tender but still crisp.
• Experiment with Proteins: Try substituting ground turkey with ground beef or chicken for different flavors.
• Add More Veggies: Feel free to include other vegetables like bell peppers or snap peas for added nutrition.
• Make It Spicy: If you love heat, add red pepper flakes or more sriracha while cooking for an extra kick.

Best Side Dishes for Egg Roll in a Bowl Recipe

Pairing side dishes with your Egg Roll in a Bowl can elevate your meal. Here are some delicious options that complement this recipe perfectly.

1. Steamed Broccoli: Lightly steamed broccoli adds color and nutrients, providing a perfect contrast to the savory flavors.
2. Cucumber Salad: A refreshing cucumber salad with vinegar dressing offers a cool balance to the warm bowl.
3. Edamame: Lightly salted edamame provides protein and makes for an enjoyable finger food side option.
4. Cauliflower Rice: For a low-carb alternative, serve cauliflower rice as a base instead of traditional rice.
5. Asian Slaw: A tangy Asian slaw adds crunch and complements the flavors beautifully; use cabbage, carrots, and sesame dressing.
6. Miso Soup: A warm bowl of miso soup serves as a comforting starter that pairs well with Asian-inspired dishes.

Common Mistakes to Avoid

When making the Egg Roll in a Bowl Recipe, it’s easy to make small errors that can affect the overall flavor and texture. Here are some common mistakes to avoid.

• Using the wrong meat: Opting for a meat that doesn’t pair well with the dish can alter the taste. Stick to ground turkey or beef for best results.
• Overcooking the cabbage: Cooking cabbage too long can turn it mushy. Aim for a tender yet crunchy texture by monitoring cooking time closely.
• Skipping fresh ingredients: Neglecting fresh garlic and ginger diminishes flavor. Always use freshly minced garlic and ginger for a robust taste.
• Ignoring seasoning levels: Not adjusting salt and pepper can lead to blandness. Taste as you go and adjust seasonings accordingly for the best flavor balance.
• Not scraping the pan: Forgetting to scrape up browned bits while adding broth means losing out on flavor. Make sure to deglaze your skillet thoroughly!
• Serving without rice: Serving this dish without rice may miss out on its heartiness. Include cooked white rice for an authentic experience.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Consume within 3-4 days for optimal freshness.

Freezing Egg Roll in a Bowl Recipe

• Freeze in a freezer-safe container or bag.
• Best used within 2-3 months for best quality.

Reheating Egg Roll in a Bowl Recipe

• Oven: Preheat to 350°F (175°C) and bake covered for about 15-20 minutes until heated through.
• Microwave: Heat in short intervals, stirring occasionally, until hot, about 2-3 minutes total.
• Stovetop: Heat in a skillet over medium heat, stirring occasionally until warmed, usually around 5-7 minutes.

Frequently Asked Questions

Here are some common questions about the Egg Roll in a Bowl Recipe that may help you further enjoy this dish.

Can I customize my Egg Roll in a Bowl Recipe?

Yes! Feel free to add your favorite vegetables like bell peppers or snap peas to enhance flavors and nutrition.

Is this recipe suitable for meal prep?

Absolutely! The Egg Roll in a Bowl Recipe is perfect for meal prepping as it stores well and reheats easily.

How can I make my Egg Roll in a Bowl Recipe spicier?

To increase spiciness, add more Sriracha or include diced jalapeños when cooking.

What can I serve with this dish?

This dish pairs well with steamed dumplings or a fresh salad, making it versatile for any meal setting.

Final Thoughts

The Egg Roll in a Bowl Recipe offers all the delicious flavors of traditional egg rolls without the hassle of frying. It’s quick to prepare and allows for plenty of customization based on your preferences. Give it a try—whether you’re looking for a weeknight dinner or meal prep option, this dish is sure to satisfy!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Egg Roll in a Bowl

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• Author: Amelia
• Total Time: 30 minutes
• Yield: Serves approximately four people 1x

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Description

Enjoy this quick and easy Egg Roll in a Bowl Recipe packed with flavor! Try it today for dinner or lunch – simple and satisfying!

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Ingredients

Scale 1x2x3x

• 2 tablespoons olive oil
• 1 pound ground turkey
• 1 small sweet onion (finely diced)
• 1 cup shredded carrots
• 3 garlic cloves (finely minced)
• 1 teaspoon finely minced fresh ginger
• ¼ cup chicken broth
• 1 small head cabbage (about 8 cups shredded)
• 3 tablespoons soy sauce or tamari
• 1 tablespoon rice vinegar
• ¾ teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon toasted sesame oil
• Cooked white rice (for serving)
• Green onions (green parts only, thinly sliced)
• Toasted sesame seeds

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Instructions

1. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add ground turkey and cook for about 5–6 minutes until nearly cooked through.
2. Push turkey to one side, add onion with remaining oil, and sauté for 3–4 minutes. Then incorporate carrots, garlic, and ginger; cook for another 2 minutes.
3. Pour in chicken broth and scrape up any browned bits from the skillet.
4. Add cabbage, soy sauce, rice vinegar, salt, and pepper. Mix well, cover, reduce heat to medium-low, and cook for 12–15 minutes until cabbage is tender but crisp.
5. Stir in toasted sesame oil before serving over cooked rice. Garnish with green onions and sesame seeds.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Skillet
• Cuisine: Asian

Nutrition

• Serving Size: 1 serving
• Calories: 380
• Sugar: 6g
• Sodium: 720mg
• Fat: 19g
• Saturated Fat: 3g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 35g
• Fiber: 7g
• Protein: 28g
• Cholesterol: 85mg