Description
Experience the joy of healthy snacking with these delightful Energy Bites, available in 10 mouthwatering flavors! Perfect for busy days, post-workout replenishment, or satisfying your sweet cravings, these no-bake treats are quick to prepare and full of nutritious ingredients. Each bite is gluten-free, dairy-free, and can easily be made vegan, ensuring everyone can enjoy these energy-packed snacks. With just a few minutes of prep time, you can customize your bites to match your flavor preferences while enjoying the convenience of grab-and-go nutrition.
Ingredients
Scale
- 1 cup rolled oats
- 1/4 cup ground flax or chia seeds
- 1/2 cup peanut butter or nut/seed butter of choice
- 1/3 cup maple syrup or honey
- 1 tsp vanilla (optional)
- Pinch of salt
- Flavor variations as desired
Instructions
- In a mixing bowl, combine rolled oats and ground flax or chia seeds. Add any spices for flavor variations.
- Mix in nut butter, maple syrup or honey, and a pinch of salt until well combined.
- Stir in desired flavor ingredients until evenly distributed.
- Portion the mixture using a cookie scoop or tablespoon to form bites.
- Chill in the refrigerator for at least 30 minutes before serving.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 106
- Sugar: 4g
- Sodium: 2mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg