Description
Indulge in the Epic Black Bean Burger, a scrumptious plant-based delight that will satisfy even the most devoted meat lovers. This recipe features a perfect blend of savory black beans and spices, topped with fresh ingredients, making it ideal for any occasion. Easy to prepare in under 30 minutes, it’s customizable with your favorite toppings and packed with protein and fiber for a wholesome meal. Whether you’re hosting a family dinner or throwing a BBQ party, these burgers are guaranteed to impress.
Ingredients
Scale
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1/2 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp chili powder
- 1 large egg (or 1 tbsp flaxseed meal + 3 tbsp water for vegan option)
- 1/4 cup fresh cilantro, chopped (optional)
- Salt and pepper to taste
- 4 burger buns
- Toppings: lettuce, tomato, avocado, cheese (as desired)
Instructions
- Drain and rinse black beans until water runs clear.
- In a skillet over medium heat, sauté onions in oil for about 3 minutes; add garlic and cook for an additional minute.
- In a bowl, mash black beans gently with a fork; mix in sautéed onions and garlic.
- Stir in breadcrumbs, egg (or flaxseed mixture), spices, cilantro, salt, and pepper until well combined; shape into four patties.
- Heat oil in a skillet over medium-high heat; cook each patty for about 4–5 minutes per side until golden brown.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Plant-Based
Nutrition
- Serving Size: 1 burger patty (100g)
- Calories: 164
- Sugar: 1g
- Sodium: 320mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 29mg