Description
Falafel is a popular Middle Eastern dish that delights with its crispy texture and aromatic flavors. These golden chickpea patties are not only flavorful but also packed with plant-based proteins, making them a fantastic choice for wraps, salads, or as a satisfying snack. Whether you’re preparing a casual meal or hosting a dinner party, this versatile falafel recipe brings bold tastes to your table while catering to various dietary preferences. Get ready to impress your family and friends with these easy-to-make falafels that are sure to satisfy every palate!
Ingredients
Scale
- 2 cups dried chickpeas
- 1 cup fresh flat-leaf parsley
- ½ cup mint leaves (or cilantro)
- 1 onion (yellow or white)
- 6 cloves garlic (chopped)
- 2 teaspoons ground coriander
- 1½ teaspoons ground cumin
- 1½ teaspoons salt
- ¼ teaspoon black pepper
- ¼ teaspoon cayenne pepper (or red pepper flakes)
- 2 teaspoons baking powder
- 1 tablespoon olive oil (for air frying, or frying oil for deep-frying)
Instructions
- Soak the chickpeas in water for 24 to 48 hours; drain and rinse.
- In a food processor, blend parsley, mint, onion, garlic, spices, and soaked chickpeas until coarsely mixed.
- Let the mixture rest for about 30 minutes before shaping into small patties.
- Preheat an air fryer to 400°F (200°C) or heat oil in a deep pot. Cook until golden brown—about 12–15 minutes in the air fryer or 3–4 minutes in the oil.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 serving
- Calories: 70
- Sugar: 0g
- Sodium: 160mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg