Description
Fasole Batuta, or Romanian White Bean Spread with Garlic & Caramelized Onion, is a creamy, flavorful dip that celebrates the rich culinary heritage of Romania. This delightful spread combines the savory notes of garlic and sweet caramelized onions for a taste that’s both comforting and sophisticated. Perfect for any occasion, whether as an appetizer at gatherings or a satisfying snack with fresh veggies or crusty bread, Fasole Batuta is not only delicious but also packed with plant-based nutrients. With its simple preparation and versatility, this spread is sure to impress your guests while providing a healthy alternative to traditional dips.
Ingredients
Scale
- 450 grams canned white beans
- 60 ml bean canning liquid
- 1.5 cloves garlic
- 2 yellow onions
- 3 tablespoons tomato paste
- 125 ml sunflower oil
- smoked paprika to taste
- salt to taste
Instructions
- In a food processor, combine drained beans, canning liquid, half the salt, and garlic. Blend until smooth.
- Slice onions and cook them in a non-stick skillet with sunflower oil, tomato paste, remaining salt, and a dash of smoked paprika over low heat for about 10 minutes.
- Add the remaining smoked paprika and continue cooking for another 8-10 minutes until onions are caramelized.
- Serve by spreading the bean mixture in a bowl and topping it with the caramelized onions.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Mixing and Sautéing
- Cuisine: Romanian
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 170
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg