Finnish Salmon Soup (Lohikeitto)

Warming, filling, and utterly delicious — these are the adjectives I’d use to describe this Finnish salmon soup (lohikeitto). Perfect for gatherings or cozy nights in, this creamy delight features fresh salmon and wholesome vegetables. Its unique blend of flavors and comforting texture make it a standout dish that will leave everyone asking for seconds.

Why You’ll Love This Recipe

• Quick to Prepare: With a total time of just 35 minutes, this soup is perfect for busy weeknights.
• Comforting Flavor: The combination of salmon, dill, and creamy broth creates a rich taste that warms you from the inside out.
• Healthy Ingredients: Packed with nutritious vegetables and protein-rich salmon, it’s a hearty meal that doesn’t compromise on health.
• Versatile Dish: This Finnish salmon soup can be served as a main course or a starter, making it suitable for any occasion.
• Easily Customizable: Feel free to add your favorite veggies or adjust the seasoning to make it uniquely yours.

Tools and Preparation

To make this delightful Finnish salmon soup (lohikeitto), you’ll need some essential kitchen tools. Having the right equipment makes preparation easier and more enjoyable.

Essential Tools and Equipment

• Large heavy-bottomed pot
• Cutting board
• Sharp knife
• Ladle
• Measuring cups and spoons

Importance of Each Tool

• Large heavy-bottomed pot: Ensures even cooking and prevents burning, crucial for achieving the perfect soup consistency.
• Sharp knife: Makes chopping vegetables quick and easy, saving you valuable prep time.

Ingredients

For the Soup Base

• 30 g (ounce) unsalted butter
• 1 large leek, finely chopped (white part only)
• 1 medium carrot, chopped
• 5 medium potatoes, peeled and chopped into 1/2-inch cubes (about 400 g) (14 oz)
• 1.25 (5 cups) litres fish stock

For the Salmon

• 450 g (15.8 oz) salmon fillets, skinned and cut into 1-inch cubes

For the Creamy Finish

• 150 ml (1.7 fl oz) double cream (heavy cream)
• 1 bunch dill, roughly chopped (about 75 grams) (2.6 oz)
• Salt and pepper to taste

How to Make Finnish Salmon Soup (Lohikeitto)

Step 1: Sauté the Vegetables

Melt the butter in a large heavy-bottomed pot over medium heat.
* Add the finely chopped leek to the pot.
* Sauté for 7-8 minutes until softened.

Step 2: Add Carrots and Potatoes

Add the chopped carrot and potatoes to the pot.
* Cover them with fish stock.
* Cook for about 10 minutes until the potatoes are almost fork-tender.

Step 3: Incorporate Salmon and Cream

Add the cubed salmon fillets and double cream into the pot.
* Simmer for another 3-4 minutes until the salmon is cooked through.

Step 4: Final Touches

Stir in the chopped dill.
* Simmer for an additional minute.
* Season with salt and pepper to taste. Serve hot with extra dill on top if desired!

Enjoy your warming bowl of Finnish salmon soup (lohikeitto)!

How to Serve Finnish Salmon Soup (Lohikeitto)

Serving Finnish Salmon Soup (Lohikeitto) can elevate your dining experience. This dish is versatile and pairs well with various accompaniments to enhance its flavors and presentation.

With Fresh Bread

• Crusty Baguette: Serve slices of warm, crusty baguette for dipping into the creamy broth.
• Rye Bread: A traditional option that complements the soup’s richness beautifully.

Garnished with Fresh Herbs

• Dill Sprigs: Adding fresh dill on top brightens the dish and enhances its aromatic qualities.
• Chopped Parsley: A sprinkle of parsley adds a fresh, vibrant touch to each bowl.

Accompanied by a Salad

• Cucumber Salad: A light cucumber salad with vinegar dressing balances the richness of the soup.
• Mixed Greens: Tossed greens with a lemon vinaigrette provide a refreshing contrast.

With a Squeeze of Lemon

• Fresh Lemon Wedges: Offering lemon wedges allows guests to add a zesty kick to their soup according to their taste.

How to Perfect Finnish Salmon Soup (Lohikeitto)

To make your Finnish Salmon Soup (Lohikeitto) even more delightful, consider these simple tips that enhance flavor and texture.

• Use Fresh Ingredients: Fresh salmon and seasonal vegetables will yield the best flavor.
• Adjust Seasoning Gradually: Taste as you go when adding salt and pepper to avoid overpowering the dish.
• Simmer Gently: Keep the heat low after adding salmon; this prevents it from overcooking and becoming tough.
• Blend for Creaminess: For an ultra-creamy texture, blend part of the potatoes before adding back to the pot.
• Incorporate Different Herbs: Experiment with other herbs like chives or tarragon for unique flavor profiles.
• Serve Hot: Ensure the soup is served hot for maximum enjoyment, especially on chilly days.

Best Side Dishes for Finnish Salmon Soup (Lohikeitto)

Pairing side dishes with Finnish Salmon Soup (Lohikeitto) can enhance your meal. Here are some delicious options to consider.

1. Crusty Bread: Ideal for soaking up the flavorful broth; consider sourdough or multigrain varieties.
2. Potato Salad: A light potato salad dressed in olive oil and herbs offers a delightful contrast in texture.
3. Pickled Vegetables: Sweet and tangy pickles can provide a refreshing balance to the creamy soup.
4. Roasted Root Vegetables: Carrots, parsnips, or beets roasted until caramelized add depth and sweetness.
5. Coleslaw: A crunchy coleslaw with a vinegar-based dressing adds freshness and crunch.
6. Grilled Asparagus: Lightly grilled asparagus drizzled with lemon oil complements the dish perfectly.
7. Rice Pilaf: Fluffy rice pilaf mixed with herbs offers a comforting side that pairs well with salmon flavors.
8. Steamed Broccoli or Green Beans: Simple steamed veggies maintain brightness on your plate while complementing the soup’s richness.

Common Mistakes to Avoid

Avoiding common mistakes while preparing Finnish Salmon Soup (Lohikeitto) can elevate your cooking experience and ensure delicious results.

• Overcooking the Salmon: Salmon cooks quickly, so add it towards the end of the cooking process. Simmering for just 3-4 minutes ensures it remains tender and flaky.
• Neglecting Seasoning: Flavor can be lost if not properly seasoned. Always taste before serving and adjust with salt and pepper to enhance the soup’s natural flavors.
• Using Low-Quality Stock: A good fish stock is crucial for a flavorful soup. Opt for homemade or high-quality store-bought stock to achieve the best taste.
• Skimping on Dill: Dill is essential for authentic Finnish flavor. Don’t be afraid to use a generous amount, as it adds freshness that balances the richness of the cream.
• Ignoring Potato Size: Cutting potatoes into uneven sizes can lead to inconsistent cooking. Make sure all pieces are roughly 1/2-inch cubes for even tenderness.

Storage & Reheating Instructions

Refrigerator Storage

• • Duration: Store in the refrigerator for up to 3 days.
• • Containers: Use airtight containers to prevent moisture loss.

Freezing Finnish Salmon Soup (Lohikeitto)

• • Duration: Can be frozen for up to 2 months.
• • Containers: Freeze in portions using freezer-safe containers or bags to make reheating easier.

Reheating Finnish Salmon Soup (Lohikeitto)

• Oven: Preheat to 350°F (175°C), transfer soup to an oven-safe dish, cover with foil, and heat for about 20 minutes.
• Microwave: Place soup in a microwave-safe bowl, cover loosely, and heat in 1-minute intervals until hot, stirring between intervals.
• Stovetop: Heat in a saucepan over medium heat, stirring occasionally until warmed through. Add a splash of water or broth if too thick.

Frequently Asked Questions

Here are some common questions about Finnish Salmon Soup (Lohikeitto) that might help you in your cooking journey.

What is Finnish Salmon Soup (Lohikeitto)?

Finnish Salmon Soup (Lohikeitto) is a creamy soup made with fresh salmon, potatoes, carrots, and dill, providing a comforting dish perfect for chilly days.

Can I make Finnish Salmon Soup with other fish?

Yes, feel free to substitute salmon with other firm white fish like trout or cod if you prefer different flavors or have dietary preferences.

How do I customize my Finnish Salmon Soup?

You can customize it by adding vegetables such as leeks or celery, adjusting creaminess levels by varying the amount of cream used, or seasoning with additional herbs.

Is Finnish Salmon Soup suitable for meal prep?

Absolutely! It stores well in the fridge or freezer, making it an excellent option for meal prep. Just remember to reheat gently to maintain its texture.

Can I use plant-based alternatives in Finnish Salmon Soup?

Yes! You can use non-dairy cream options and substitute fish stock with vegetable broth for a lighter version while maintaining great flavor.

Final Thoughts

Finnish Salmon Soup (Lohikeitto) is a delightful blend of flavors that warms both body and soul. Its creamy texture and fresh dill make it versatile for various occasions. Feel free to experiment with additional vegetables or adjust seasoning according to your taste preferences — each bowl can be uniquely yours!

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Finnish Salmon Soup (Lohikeitto)

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• Author: Amelia
• Total Time: 35 minutes
• Yield: Serves 4

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Description

Experience the delightful warmth of Finnish Salmon Soup (Lohikeitto), a creamy and comforting dish that brings together fresh salmon and wholesome vegetables in a rich broth. This soup is not only quick to prepare, making it perfect for busy weeknights, but it also allows for endless customization with your favorite veggies or seasonings. Whether served as a hearty main course or a cozy starter, this dish is sure to impress at gatherings or during quiet nights in. With its robust flavors and satisfying texture, each bowl promises to be a delightful experience that will have everyone coming back for more.

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Ingredients

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• 30 g unsalted butter
• 1 large leek, finely chopped (white part only)
• 1 medium carrot, chopped
• 5 medium potatoes, peeled and chopped into 1/2-inch cubes (about 400 g)
• 1.25 litres fish stock
• 450 g salmon fillets, skinned and cut into 1-inch cubes
• 150 ml double cream
• 1 bunch dill, roughly chopped
• Salt and pepper to taste

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Instructions

1. In a large heavy-bottomed pot, melt the unsalted butter over medium heat and sauté the finely chopped leek until softened (about 7-8 minutes).
2. Add the chopped carrot and potatoes to the pot, then cover with fish stock. Cook until the potatoes are nearly fork-tender (approximately 10 minutes).
3. Incorporate the cubed salmon fillets and double cream into the pot; simmer for an additional 3-4 minutes until the salmon is cooked through.
4. Stir in chopped dill and season with salt and pepper to taste before serving hot.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Soup
• Method: Simmering
• Cuisine: Finnish

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 320
• Sugar: 3g
• Sodium: 550mg
• Fat: 20g
• Saturated Fat: 10g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 24g
• Fiber: 3g
• Protein: 15g
• Cholesterol: 55mg