Description
Enjoy the delightful taste of Flourless Pumpkin Muffins, a healthy and scrumptious treat that embodies the essence of fall. These gluten-free muffins are not only easy to make but also packed with nutritious ingredients like almond meal and pumpkin puree, making them perfect for breakfast or a guilt-free snack. With their moist texture and warm spices, they are sure to become a favorite in your household. Customize them with your choice of mix-ins—like nuts or sugar-free chocolate chips—to make each batch uniquely yours. Whether you’re preparing for a cozy morning at home or hosting a festive gathering, these muffins will impress everyone with their flavor and health benefits.
Ingredients
Scale
- 1 cup almond meal (or almond flour)
- 3 tbsp sugar (or sugar-free sweetener)
- 1/2 tbsp baking powder
- 1/4 tsp salt
- 1/2 tsp cinnamon or pumpkin pie spice
- 1/3 cup pumpkin puree
- 1 egg (or flax egg)
- Optional: mini chocolate chips
Instructions
- Preheat your oven to 350°F (175°C) and grease a mini muffin tin.
- In one bowl, combine almond meal, sugar, baking powder, salt, and cinnamon.
- In another bowl, whisk together pumpkin puree and egg (or flax egg).
- Pour the wet mixture into the dry ingredients and stir gently until combined. Fold in mini chocolate chips if desired.
- Divide the batter evenly among muffin cups and bake for about 10 minutes for mini muffins or 15 minutes for larger ones.
- Cool slightly before removing from the tin and enjoy!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 95
- Sugar: 4g
- Sodium: 70mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 20mg