Description
Discover a delightful way to enjoy breakfast or brunch with the Garden Veggie Frittata: A 150-Calorie Delight. This colorful, egg-based dish is brimming with fresh garden vegetables, making it both nutritious and satisfying.
Ingredients
Scale
- 6 large eggs
- 1/4 cup milk
- 1/4 cup grated Parmesan cheese
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 1/2 cup chopped bell pepper
- 1/2 cup chopped zucchini
- 1/2 cup chopped mushrooms
- 1/4 cup chopped spinach
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- Preheat the oven to 375°F (190°C).
- In a medium bowl, whisk together eggs, milk, grated cheese, salt, and pepper until well combined.
- In an oven-safe skillet over medium heat, warm olive oil and sauté onion and bell pepper until softened (about 5 minutes).
- Add zucchini and mushrooms; cook until tender (about 5-7 minutes). Stir in spinach until wilted.
- Pour the egg mixture over the vegetables in the skillet, ensuring even coverage.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes until set and golden.
- Allow cooling slightly before slicing into wedges and serve warm.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast/Brunch
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (100g)
- Calories: 150
- Sugar: 2g
- Sodium: 360mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 300mg