Description
Glazed Salmon with Plantains, Spinach & Avocado Bliss Bowl is a vibrant and nutritious dish ideal for any meal. This delightful bowl features succulent pan-seared salmon topped with a sweet glaze, paired with caramelized plantains, sautéed spinach, and creamy avocado slices. Bursting with flavor and color, this recipe showcases a perfect balance of healthy fats and protein, making it an excellent option for both lunch and dinner. Quick to prepare in just 25 minutes, it’s also customizable based on seasonal ingredients, ensuring you can enjoy it time and time again.
Ingredients
Scale
- 1 salmon fillet
- 1 tbsp olive oil
- 1 tbsp honey or maple syrup
- 1 ripe plantain, sliced
- 1 cup fresh spinach
- Sliced avocado
Instructions
- Season the salmon with salt, pepper, and chili flakes.
- Heat olive oil in a non-stick skillet over medium-high heat. Cook the salmon skin-side down for about 4-5 minutes; flip and glaze with honey or maple syrup until caramelized (another 4-5 minutes).
- In a separate pan, fry the sliced plantain in oil until golden brown (about 2-3 minutes per side) and drain on paper towels.
- Sauté spinach in the same pan until wilted (about 2 minutes).
- Assemble your bowl: place the glazed salmon, fried plantains, sautéed spinach, and avocado slices together.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Pan-searing and frying
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 12g
- Sodium: 280mg
- Fat: 29g
- Saturated Fat: 4g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 22g
- Cholesterol: 65mg