Description
Indulge in our vibrant Glow Bowl Recipe: Roasted Veggie, Tahini Yogurt Sauce, a nourishing dish brimming with flavor and nutrition. This colorful bowl features perfectly roasted cauliflower, sweet potatoes, and crispy chickpeas, all drizzled with a creamy tahini yogurt sauce that elevates every bite. It’s an ideal choice for meal prepping or serving at gatherings, providing a satisfying and visually appealing meal everyone will love. With its customizable nature, you can easily adjust the vegetables and toppings to suit your palate or what’s in season. Enjoy a wholesome meal that’s not only delicious but also packed with vitamins and plant-based protein.
Ingredients
Scale
- 1 head cauliflower, cut into florets
- 3 large carrots, cut into round pieces
- 4 Tbsp extra virgin olive oil (more as needed)
- 1 ½ tsp garlic powder
- 1 ½ tsp oregano
- 1 ½ tsp paprika
- 1 ½ tsp ground cumin
- 1 tsp salt (more to taste)
- ¾ tsp ground black pepper
- ¾ large lemon, juiced (about 6 Tbsp)
- ¼ cup fresh parsley, chopped (optional)
- 1 can chickpeas, also known as garbanzo beans (15.5 oz–16 oz)
- 1 sweet potato, diced
- 1 cup plant-based yogurt
- ¼ cup tahini
- 1 clove garlic
Instructions
- Preheat your oven to 425°F (220°C).
- On a lined baking sheet, toss chopped cauliflower and carrots with 2 Tbsp olive oil, garlic powder, oregano, paprika, ground cumin, salt, and black pepper. Roast for 25–30 minutes until tender.
- On another baking sheet, rinse and drain chickpeas. Dry using a paper towel or dish cloth, then toss with 2 Tbsp olive oil, ½ tsp salt, ½ tsp pepper, ½ tsp ground cumin, and ½ tsp paprika. Roast for 20–28 minutes alongside diced sweet potatoes that have been drizzled with olive oil, salt, and pepper.
- In a blender, combine tahini, plant-based yogurt, juice from ¾ lemon, garlic, ground cumin, and salt; blend until smooth. Adjust consistency with water if needed.
- Assemble your bowl: layer tahini yogurt sauce at the base and top with roasted vegetables and chickpeas.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: Plant-Based
Nutrition
- Serving Size: 1 bowl (450g)
- Calories: 480
- Sugar: 8g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 15g
- Protein: 18g
- Cholesterol: 0mg