Description
Golden Pan-Seared Chicken Breast with Creamy Mashed Potatoes & Fresh Garden Salad is a delightful main course that marries juicy chicken with the rich comfort of creamy mashed potatoes and the freshness of a vibrant salad. This dish is not only quick to prepare, taking just 30 minutes, but also versatile enough for both casual weeknight dinners and special occasions. The golden sear on the chicken creates a satisfying crunch, while the fluffy mashed potatoes and crisp salad add contrasting textures and flavors. Perfect for anyone seeking a wholesome meal that doesn’t skimp on taste!
Ingredients
Scale
- 1 boneless chicken breast
- 2 medium potatoes, peeled and diced
- 1 tbsp butter
- 2–3 tbsp milk (or plant milk)
- 1 cup cucumber, sliced
- 1 cup cherry or plum tomatoes, halved
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 cup arugula
- 1 tsp olive oil
- 1 tsp lemon juice or vinegar
- Salt to taste
- Pepper
- Garlic powder (optional)
Instructions
- Season the chicken breast with salt, pepper, and garlic powder. Heat olive oil in a skillet over medium heat and cook the chicken for 5-6 minutes per side until golden brown. Let it rest before slicing.
- Boil diced potatoes in salted water until fork-tender (about 12-15 minutes). Drain and mash with butter and milk until smooth; season to taste.
- In a bowl, combine cucumber, tomatoes, bell peppers, and arugula. Drizzle with olive oil and lemon juice; season with salt and pepper.
- Serve sliced chicken alongside creamy mashed potatoes and fresh salad.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approx. 300g)
- Calories: 480
- Sugar: 5g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 34g
- Cholesterol: 70mg