Description
Indulge in a nutritious and flavorful meal with the Grilled Salmon Power Plate featuring Quinoa and Steamed Veggies. This vibrant dish brings together tender, seared salmon rich in omega-3 fatty acids, fluffy quinoa packed with protein, and a medley of fresh vegetables. Perfect for busy weeknights or special occasions, this recipe is both quick to prepare and visually stunning. Each bite offers a delightful combination of flavors and textures while providing essential nutrients that support overall health.
Ingredients
Scale
- 1 salmon fillet (~150g)
- 1 cup cooked quinoa
- 1 cup broccoli florets
- Cucumber, sliced
- 1 cup cherry tomatoes, halved
- 1 tsp olive oil
- Salt, to taste
- Black pepper, to taste
- Garlic powder, to taste
Instructions
- Rinse and cook 1 cup dry quinoa in 2 cups water until fluffy (about 12-15 minutes). Set aside.
- Season the salmon fillet with salt, black pepper, and garlic powder. Pan-sear in 1 tsp olive oil over medium heat for 4-5 minutes per side or until cooked through.
- Steam broccoli florets for about 4-5 minutes until tender and vibrant green. Slice cucumber and halve cherry tomatoes while steaming.
- Assemble the plate by arranging the salmon alongside quinoa, steamed broccoli, cucumber slices, and cherry tomatoes. Serve warm.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying/Steaming
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 4g
- Sodium: 300mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 38g
- Cholesterol: 70mg