Description
Indulge in a vibrant Halloumi & Chickpea Power Bowl with Soft-Boiled Egg that brings the essence of Mediterranean flavors to your table. This nutritious dish combines crispy halloumi, herbed chickpeas, sautéed greens, and juicy cherry tomatoes, making it an ideal choice for brunch or lunch. Packed with protein and essential vitamins, this customizable bowl is not only visually appealing but also quick to prepare in just 25 minutes. Whether you’re looking for a wholesome meal prep option or a satisfying dish to impress guests, this power bowl delivers on taste and nutrition.
Ingredients
Scale
- 1 cup canned or cooked chickpeas
- 1 tbsp chopped parsley
- 1 tbsp lemon juice
- 1 tsp olive oil
- Salt & black pepper to taste
- 1 cup fresh spinach or kale
- 1 cup cherry tomatoes
- 3–4 slices halloumi cheese
- 1 egg
- Olive oil (for sautéing)
Instructions
- In a mixing bowl, combine chickpeas with parsley, lemon juice, olive oil, salt, and pepper. Set aside to marinate.
- Heat olive oil in a non-stick skillet over medium heat. Sauté spinach or kale until wilted; add cherry tomatoes and cook until blistered.
- Slice halloumi and pan-fry in the skillet for about 2-3 minutes on each side until golden brown.
- Boil the egg for about 7 minutes for a soft-set yolk. Cool in cold water before peeling and slicing.
- Assemble the bowl with marinated chickpeas, sautéed greens, blistered tomatoes, crispy halloumi, and sliced egg.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying/Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 6g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 12g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 12g
- Protein: 20g
- Cholesterol: 186mg