Hawaiian Chicken Sheet Pan Dinner

A Hawaiian Chicken Sheet Pan Dinner is the perfect blend of vibrant flavors and convenience, making it an ideal choice for busy weeknights or family gatherings. This dish combines tender chicken breast with sweet pineapple and colorful bell peppers, all roasted together for a mouthwatering experience. You’ll love how easy it is to prepare, and the aroma that fills your kitchen will have everyone eagerly waiting at the dinner table.

Why You’ll Love This Recipe

• Quick and Easy: With minimal prep time, this recipe allows you to whip up a delicious meal in no time.
• Flavorful Combination: The sweet and savory marinade enhances the natural flavors of the chicken and vegetables.
• One-Pan Wonder: Enjoy easy clean-up with everything cooked on a single sheet pan.
• Healthy Option: Packed with protein and fresh produce, this dish is a nutritious choice for any meal.
• Versatile Serving Suggestions: Serve it over rice or quinoa to suit your preference or dietary needs.

Tools and Preparation

Before diving into cooking, gather your essential tools to ensure smooth preparation of the Hawaiian Chicken Sheet Pan Dinner.

Essential Tools and Equipment

• Large mixing bowl
• Sheet pan
• Meat thermometer
• Knife
• Cutting board

Importance of Each Tool

• Large mixing bowl: Vital for marinating the chicken evenly and mixing ingredients thoroughly.
• Sheet pan: Essential for roasting all ingredients together, allowing flavors to meld perfectly.
• Meat thermometer: Ensures that your chicken is cooked to the right temperature for safety and taste.

Ingredients

A vibrant and easy sheet pan meal combining tender chicken breast with sweet pineapple and colorful bell peppers. This flavorful Hawaiian-inspired dish is marinated in a savory-sweet sauce and roasted to perfection. Perfect for a quick, healthy weeknight dinner served over rice or quinoa.

For the Chicken

• 1.5 lbs chicken breast, cut into bite-sized pieces

For the Vegetables

• 1 can (20 oz) pineapple chunks, drained (reserve juice)
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 medium red onion, cut into wedges

For the Marinade

• 3 cloves garlic, minced
• 1/4 cup soy sauce
• 2 tablespoons olive oil
• 2 tablespoons honey (or brown sugar)
• 1 teaspoon ground ginger
• 1 teaspoon paprika
• Salt and pepper, to taste

For Garnish

• Fresh cilantro, for garnish

How to Make Hawaiian Chicken Sheet Pan Dinner

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C) so it’s ready when you’re finished preparing your ingredients.

Step 2: Marinate the Chicken

In a large bowl:
1. Combine chicken pieces with soy sauce, olive oil, honey, minced garlic, ground ginger, paprika, salt, and pepper.
2. Mix thoroughly to coat the chicken evenly.
3. Set aside to marinate for 10–15 minutes.

Step 3: Prepare the Vegetables

On a large sheet pan:
1. Spread diced red and yellow bell peppers, onion wedges, and drained pineapple chunks evenly across the pan.

Step 4: Assemble Everything

Place marinated chicken pieces over the vegetables and pineapple on the sheet pan.
– Pour any leftover marinade on top for extra flavor.

Step 5: Bake

Bake in the preheated oven for 25–30 minutes.
– Stir halfway through to ensure even cooking.

Step 6: Check for Doneness

Use a meat thermometer:
– Check that the internal temperature of the chicken reaches 165°F (74°C).
– If not done, bake for an additional 5–10 minutes until fully cooked.

Step 7: Serve

Remove from oven:
– Let rest for a few minutes before serving.
– Garnish with fresh cilantro.

Serve warm over steamed rice or quinoa to soak up the flavorful sauce. Enjoy your delicious Hawaiian Chicken Sheet Pan Dinner!

How to Serve Hawaiian Chicken Sheet Pan Dinner

This Hawaiian Chicken Sheet Pan Dinner is not only delicious but also versatile. Here are some creative ways to serve and enjoy this flavorful dish.

Over Steamed Rice

• Serve the chicken and vegetables over a bed of fluffy steamed rice to soak up the savory sauce. This classic pairing enhances the meal’s overall flavor.

With Quinoa

• Swap out rice for quinoa for a nutty flavor and added protein. Quinoa’s texture complements the dish beautifully while providing a healthy twist.

Tacos or Wraps

• Use the Hawaiian chicken and veggies as a filling for soft tortillas or wraps. Add some fresh greens and a drizzle of your favorite sauce for an easy, handheld meal.

Salad Bowl

• Create a vibrant salad by placing the roasted chicken and veggies on mixed greens. Top with avocado slices and a light vinaigrette for a refreshing option.

As Meal Prep

• Portion out the chicken and vegetables into meal prep containers. This makes it easy to grab a healthy lunch or dinner throughout the week.

Garnished with Fresh Herbs

• Sprinkle extra fresh cilantro or green onions on top before serving for an added burst of flavor and color, enhancing the presentation of your dish.

How to Perfect Hawaiian Chicken Sheet Pan Dinner

To ensure that your Hawaiian Chicken Sheet Pan Dinner turns out perfectly every time, consider these helpful tips.

• Marinate Well: Allowing the chicken to marinate for at least 10–15 minutes infuses it with flavor. For best results, marinate longer in the refrigerator.

• Use Fresh Ingredients: Opt for fresh bell peppers and onions rather than frozen. Fresh produce enhances the dish’s texture and taste significantly.

• Uniform Cuts: Cut your chicken pieces, vegetables, and pineapple chunks into uniform sizes. This ensures even cooking and perfect tenderness across all ingredients.

• Check Temperature: Always use a meat thermometer to confirm that chicken reaches an internal temperature of 165°F (74°C). This guarantees food safety while keeping the chicken juicy.

• Stir Halfway: Stirring halfway through cooking helps everything roast evenly, preventing any ingredients from burning or becoming soggy.

• Customize Your Veggies: Feel free to add or swap in other vegetables like broccoli or snap peas based on what you have on hand; just adjust cooking times as needed.

Best Side Dishes for Hawaiian Chicken Sheet Pan Dinner

Pairing sides with your Hawaiian Chicken Sheet Pan Dinner elevates the meal experience. Here are some great options to complement your main dish:

1. Coconut Rice: The sweetness of coconut rice pairs beautifully with the savory flavors of the chicken while adding a tropical touch.

2. Grilled Asparagus: Lightly seasoned grilled asparagus adds a crunchy texture that balances out the softness of the roasted chicken and veggies.

3. Mango Salsa: A refreshing mango salsa provides sweetness and acidity, enhancing the flavors in your main dish.

4. Coleslaw: A tangy coleslaw adds crunch and freshness, making it an excellent contrast to the warm sheet pan dinner.

5. Roasted Sweet Potatoes: The natural sweetness of roasted sweet potatoes complements the pineapple in your dish while providing additional fiber.

6. Garlic Bread: Serve alongside garlic bread for a comforting addition that’s perfect for soaking up any leftover sauce.

7. Vegetable Stir-Fry: A quick vegetable stir-fry can introduce more colors and textures while remaining light and healthy.

8. Cucumber Salad: A simple cucumber salad dressed with vinegar offers a crisp bite that refreshes palate between bites of savory chicken.

Common Mistakes to Avoid

When preparing your Hawaiian Chicken Sheet Pan Dinner, it’s easy to make a few missteps that could affect the final dish. Here are some common mistakes and how to avoid them:

• Bold seasoning: Under-seasoning can lead to blandness. Ensure you use enough salt and pepper, and consider tasting the marinade before adding the chicken.

• Bold marinating time: Skipping the marinating step or rushing it can result in less flavorful chicken. Aim for at least 10-15 minutes to let those flavors soak in.

• Bold oven temperature: Not preheating your oven fully can affect cooking time and texture. Always wait until your oven reaches the desired temperature before baking.

• Bold ignoring vegetable cuts: Cutting vegetables unevenly leads to inconsistent cooking. Make sure your bell peppers and onions are cut into similar sizes for uniform tenderness.

• Bold leftover marinade: Pouring unused marinade directly over cooked chicken can introduce harmful bacteria. Always discard any marinade that has come into contact with raw meat.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• This dish can be kept in the refrigerator for up to 3 days.

Freezing Hawaiian Chicken Sheet Pan Dinner

• Place cooled leftovers in a freezer-safe container or bag.
• It will last up to 3 months in the freezer for best quality.

Reheating Hawaiian Chicken Sheet Pan Dinner

• Oven: Preheat to 350°F (175°C) and heat for about 15-20 minutes until warmed through.
• Microwave: Place on a microwave-safe plate and heat in 1-minute intervals until hot.
• Stovetop: Heat over medium heat, stirring occasionally, until heated through.

Frequently Asked Questions

Here are some frequently asked questions about making the Hawaiian Chicken Sheet Pan Dinner:

How can I customize my Hawaiian Chicken Sheet Pan Dinner?

You can easily customize this recipe by adding other vegetables like zucchini or snap peas. Feel free to adjust the sweetness by using more or less honey.

Can I use different types of protein?

Absolutely! You can substitute chicken with turkey or even beef depending on your preference. Just ensure you adjust cooking times accordingly.

What should I serve with Hawaiian Chicken Sheet Pan Dinner?

This dish pairs perfectly with steamed rice or quinoa, but you could also serve it with a fresh green salad for added crunch.

How do I know when the chicken is cooked?

The chicken is fully cooked when it reaches an internal temperature of 165°F (74°C). A meat thermometer is a reliable tool for checking doneness.

Is this recipe suitable for meal prep?

Yes! This Hawaiian Chicken Sheet Pan Dinner is great for meal prep. You can store portions in individual containers for quick lunches throughout the week.

Final Thoughts

The Hawaiian Chicken Sheet Pan Dinner is not only quick and easy but also packed with flavor and nutrition. Its vibrant ingredients make it visually appealing, while its versatility allows you to customize it according to your taste preferences. Try this recipe today for a delightful weeknight dinner that everyone will enjoy!

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Hawaiian Chicken Sheet Pan Dinner

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• Author: Amelia
• Total Time: 45 minutes
• Yield: Serves approximately 4 people 1x

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Description

Experience the vibrant flavors of the Hawaiian Chicken Sheet Pan Dinner, a delightful one-pan meal perfect for busy weeknights or family gatherings. This dish features tender chicken breast marinated in a savory-sweet sauce, accompanied by juicy pineapple and colorful bell peppers. Roasted to perfection, each bite bursts with tropical goodness, making it a favorite among both kids and adults. Not only is this recipe quick and easy to prepare, but the minimal cleanup makes it even more appealing. Serve it over fluffy rice or nutty quinoa for a balanced meal that’s as wholesome as it is delicious.

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Ingredients

Scale 1x2x3x

• 1.5 lbs chicken breast, cut into bite-sized pieces
• 1 can (20 oz) pineapple chunks, drained (reserve juice)
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 medium red onion, cut into wedges
• 3 cloves garlic, minced
• 1/4 cup soy sauce
• 2 tablespoons olive oil
• 2 tablespoons honey (or brown sugar)
• 1 teaspoon ground ginger
• 1 teaspoon paprika
• Salt and pepper, to taste
• Fresh cilantro for garnish

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Instructions

1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine chicken with soy sauce, olive oil, honey, garlic, ginger, paprika, salt, and pepper; mix well and marinate for 10–15 minutes.
3. Spread bell peppers, onion wedges, and drained pineapple on a sheet pan.
4. Place marinated chicken on top and pour any leftover marinade over everything.
5. Bake for 25–30 minutes until chicken reaches an internal temperature of 165°F (74°C), stirring halfway through.
6. Let rest before serving; garnish with fresh cilantro.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Baking
• Cuisine: Hawaiian

Nutrition

• Serving Size: 1 serving
• Calories: 320
• Sugar: 12g
• Sodium: 680mg
• Fat: 9g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 35g
• Fiber: 2g
• Protein: 28g
• Cholesterol: 70mg