Description
Indulge in the vibrant flavors of the Healthy Chicken and Vegetables Skillet, a one-pan wonder that perfectly balances nutrition and taste. This colorful dish combines tender chicken pieces with a medley of fresh vegetables, making it an ideal choice for busy weeknights or meal prep. Ready in just 35 minutes, this recipe is not only quick but also versatile—customize it with your favorite spices to suit your palate. Minimal cleanup means more time enjoying your delicious meal with family or friends. Get ready to savor a wholesome dinner that will leave everyone asking for seconds!
Ingredients
Scale
- 2 tablespoons olive oil divided
- 1 pound boneless skinless chicken breasts cut into 1-inch pieces
- salt and fresh ground black pepper to taste
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon dried thyme
- ½ teaspoon dried rosemary
- ½ teaspoon paprika
- ¼ to ½ teaspoon chili powder
- 1 small yellow onion thinly sliced
- 3 cups bite-size broccoli florets
- 1 zucchini thinly sliced and cut into half-moons
- 1 small yellow bell pepper cut into 1-inch chunks
- 1 small red bell pepper cut into 1-inch chunks
- ¼ cup low sodium chicken broth or apple juice
- chopped fresh parsley for garnish
Instructions
- Cut the chicken into 1-inch pieces and season with salt, pepper, and half of the spice mix.
- In a large skillet, heat olive oil over medium-high heat. Cook the chicken for 6-8 minutes until browned and cooked through. Set aside.
- In the same skillet, sauté onions for 2 minutes before adding broccoli, zucchini, and bell peppers with remaining spices. Cook until crisp-tender (4-6 minutes).
- Add broth or apple juice and return the chicken to the skillet. Stir well and cook for another minute.
- Adjust seasoning as needed and garnish with parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 90mg