Healthy Greek Pasta Salad

This Healthy Greek Pasta Salad is a delightful blend of fresh veggies and vibrant flavors. Perfect for summer BBQs, picnics, or potlucks, this dish features a homemade zesty vinaigrette that elevates its taste. Enjoy it as a main course or side dish, and relish the medley of colors and textures that make every bite enjoyable.

Why You’ll Love This Recipe

• Quick to Prepare: With just 20 minutes of prep time, this salad is perfect for busy days.
• Fresh Ingredients: Packed with fresh vegetables and herbs, it’s a burst of health in every serving.
• Versatile Dish: Suitable for various occasions, from casual gatherings to elegant dinners.
• Make-Ahead Friendly: Prepare it in advance and let the flavors meld together for an even tastier experience.
• Customizable: Feel free to swap ingredients based on your preferences or what you have on hand!

Tools and Preparation

Before starting your Healthy Greek Pasta Salad, gather the necessary tools to streamline your cooking process.

Essential Tools and Equipment

• Large mixing bowl
• Measuring cups
• Measuring spoons
• Cutting board
• Sharp knife
• Pasta pot

Importance of Each Tool

• Large mixing bowl: Essential for combining all ingredients without spilling.
• Measuring cups: Ensure accurate ingredient proportions for balanced flavors.
• Sharp knife: Makes chopping vegetables quick and easy, enhancing safety and efficiency.

Ingredients

Gather these fresh ingredients for your Healthy Greek Pasta Salad:

For the Pasta

• 8 oz bowtie pasta, cooked to al dente

For the Vegetables

• 1 english cucumber, sliced into half moons
• 10 oz cherry tomatoes, halved
• 1 green pepper, chopped
• 1/2 red onion, chopped
• 5 oz kalamata olives, halved

For the Dressing

• 1/3 cup olive oil
• 1/3 cup water
• 3 tbsp red apple vinegar
• 1/2 lemon, juiced
• 2 tbsp honey
• 2 tsp dijon mustard
• 3 garlic cloves, minced

For Garnish

• 3 tbsp fresh parsley, chopped
• 8 oz feta, cubed
• 1 tbsp fresh dill, chopped
• 1 tsp salt
• 1/2 tsp black pepper

How to Make Healthy Greek Pasta Salad

Step 1: Cook the Pasta

1. Boil water in a large pot and add a pinch of salt.
2. Add the bowtie pasta and cook according to package instructions until al dente.
3. Drain the pasta and rinse it under cold water to stop cooking. Set aside.

Step 2: Prepare the Vegetables

1. While the pasta cooks, chop the cucumber, cherry tomatoes, green pepper, red onion, and kalamata olives.
2. Place all chopped vegetables in a large mixing bowl.

Step 3: Make the Dressing

1. In a small bowl, whisk together olive oil, water, red apple vinegar, lemon juice, honey, dijon mustard, minced garlic, salt, and black pepper until well combined.

Step 4: Combine Ingredients

1. Add cooked pasta to the bowl with vegetables.
2. Pour dressing over the pasta salad and toss gently until everything is evenly coated.

Step 5: Add Feta and Herbs

1. Gently fold in cubed feta cheese along with fresh parsley and dill.
2. Taste and adjust seasoning if needed before serving.

Enjoy your vibrant Healthy Greek Pasta Salad at your next gathering!

How to Serve Healthy Greek Pasta Salad

Healthy Greek Pasta Salad is a versatile dish that can be enjoyed in various ways. Whether you’re hosting a gathering or looking for a quick meal, this salad fits the bill perfectly.

As a Standalone Meal

• Serve it chilled for a refreshing lunch or dinner option.
• Add grilled chicken or turkey on top for extra protein.

At Gatherings and Picnics

• Present it in a large bowl for guests to serve themselves.
• Pair with pita bread and hummus for a complete Mediterranean experience.

In Individual Portions

• Serve in mason jars for an easy grab-and-go meal.
• Layer ingredients to keep flavors fresh until ready to eat.

With Custom Dressings

• Offer additional dressings on the side, like balsamic vinaigrette, for variety.
• Drizzle with extra olive oil before serving for enhanced flavor.

How to Perfect Healthy Greek Pasta Salad

To ensure your Healthy Greek Pasta Salad is as delicious as possible, follow these helpful tips.

• Use fresh ingredients: Fresh veggies and herbs enhance the flavor and texture of the salad.
• Adjust seasoning: Taste the salad before serving and adjust salt and pepper according to your preference.
• Let it marinate: Allowing the salad to sit for at least 30 minutes helps the flavors meld together beautifully.
• Experiment with pasta shapes: While bowtie pasta is classic, consider using rotini or penne for a fun twist.
• Add protein options: Incorporate grilled chicken, turkey, or chickpeas for added nutrition.
• Store properly: Keep leftovers in an airtight container in the fridge for up to three days.

Best Side Dishes for Healthy Greek Pasta Salad

Pairing side dishes with your Healthy Greek Pasta Salad can elevate your meal. Here are some great suggestions.

1. Grilled Vegetables: Charred bell peppers, zucchini, and asparagus complement the salad’s freshness.
2. Tzatziki Sauce: A yogurt-based cucumber dip that adds creaminess and tangy flavor.
3. Roasted Chickpeas: Crunchy chickpeas seasoned with spices provide an excellent contrast in texture.
4. Stuffed Grape Leaves: These savory bites filled with rice and herbs make a delightful addition.
5. Mediterranean Quinoa Salad: This protein-packed dish adds another layer of flavor and nutrition.
6. Pita Chips: Crispy chips perfect for dipping into tzatziki or hummus alongside the salad.
7. Caprese Skewers: Fresh mozzarella, basil, and tomatoes on skewers offer a bite-sized treat that pairs well.
8. Lemon Herb Rice Pilaf: Fluffy rice with lemon zest and herbs complements the pasta salad nicely.

Common Mistakes to Avoid

Avoiding common mistakes can enhance your Healthy Greek Pasta Salad experience. Here are some pitfalls to steer clear of:

• Skipping the pasta cooking time: Overcooking the pasta can lead to a mushy texture. Always cook it al dente for the best results.
• Using bland vegetables: Freshness is key! Choose vibrant and ripe veggies to ensure your salad is flavorful and appealing.
• Ignoring seasoning adjustments: Don’t forget to taste as you go! Adjust salt, pepper, and vinegar levels based on your preference for a balanced flavor.
• Forgetting to chill before serving: Allowing your salad to chill enhances the flavors. Refrigerate for at least 30 minutes before serving for maximum taste.
• Not mixing thoroughly: Ensure all ingredients are well combined. This ensures every bite is filled with the wonderful flavors of your Healthy Greek Pasta Salad.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Keep it in the refrigerator to maintain freshness.

Freezing Healthy Greek Pasta Salad

• Freeze in a freezer-safe container for up to 2 months.
• Consider leaving out feta cheese if freezing, as it may change texture.

Reheating Healthy Greek Pasta Salad

• Oven: Preheat to 350°F (175°C) and warm for about 10-15 minutes until heated through.
• Microwave: Heat in short bursts of 30 seconds, stirring in between until warmed.
• Stovetop: Warm over medium heat, stirring occasionally to prevent sticking.

Frequently Asked Questions

Here are some common questions about making a Healthy Greek Pasta Salad:

What makes this a Healthy Greek Pasta Salad?

This salad features fresh vegetables, whole grain pasta, and a light vinaigrette, making it nutritious and delicious.

Can I customize my Healthy Greek Pasta Salad?

Absolutely! Feel free to add different vegetables or swap out feta for another cheese or plant-based option.

How can I make this Healthy Greek Pasta Salad vegan?

To make it vegan, simply omit the feta cheese or use a dairy-free alternative.

How long does the Healthy Greek Pasta Salad last?

It stays fresh in the refrigerator for up to 3 days when stored properly in an airtight container.

Final Thoughts

This Healthy Greek Pasta Salad is not only refreshing but also versatile. You can easily customize it by adding different veggies or proteins based on your preferences. Perfect for summer gatherings, picnics, or as a meal prep option, it’s sure to impress!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

Print

Healthy Greek Pasta Salad

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Amelia
• Total Time: 20 minutes
• Yield: Serves 6

Print Recipe

Pin Recipe

Description

Indulge in the vibrant flavors of this Healthy Greek Pasta Salad, a perfect addition to your summer gatherings, picnics, or meal prep. This refreshing dish is bursting with fresh vegetables and a zesty homemade vinaigrette that complements each bite. Packed with nutrients, it’s not just tasty—it’s quick to prepare and highly customizable.

---

Ingredients

Scale 1x2x3x

• 8 oz bowtie pasta, cooked to al dente
• 1 English cucumber, sliced into half moons
• 10 oz cherry tomatoes, halved
• 1 green pepper, chopped
• 1/2 red onion, chopped
• 5 oz kalamata olives, halved
• 1/3 cup olive oil
• 1/3 cup water
• 3 tbsp red apple vinegar
• 1/2 lemon, juiced
• 2 tbsp honey
• 2 tsp dijon mustard
• 3 garlic cloves, minced
• 3 tbsp fresh parsley, chopped
• 8 oz feta, cubed
• 1 tbsp fresh dill, chopped
• 1 tsp salt
• 1/2 tsp black pepper

Cook Mode Prevent your screen from going dark

---

Instructions

1. 1. Boil water in a large pot and add a pinch of salt. Add the bowtie pasta and cook according to package instructions until al dente. Drain the pasta and rinse it under cold water to stop cooking. Set aside.
2. 2. While the pasta cooks, chop the cucumber, cherry tomatoes, green pepper, red onion, and kalamata olives. Place all chopped vegetables in a large mixing bowl.
3. 3. In a small bowl, whisk together olive oil, water, red apple vinegar, lemon juice, honey, dijon mustard, minced garlic, salt, and black pepper until well combined.
4. 4. Add cooked pasta to the bowl with vegetables. Pour dressing over the pasta salad and toss gently until everything is evenly coated.
5. 5. Gently fold in cubed feta cheese along with fresh parsley and dill. Taste and adjust seasoning if needed before serving.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Salad
• Method: Mixing
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 cu (150g)
• Calories: 280
• Sugar: 4g
• Sodium: 360mg
• Fat: 14g
• Saturated Fat: 2g
• Unsaturated Fat: 11g
• Trans Fat: 0g
• Carbohydrates: 32g
• Fiber: 3g
• Protein: 7g
• Cholesterol: 10mg