Description
Savor the taste of summer with this Healthy Peach Crumble, a delightful dessert that features juicy, ripe peaches nestled beneath a crunchy oat topping. This recipe brings together wholesome ingredients like almond flour and rolled oats to create a guilt-free treat that’s both satisfying and delicious. Whether you’re hosting a summer gathering or simply treating yourself, this crumble is easy to prepare and can be enjoyed warm with Greek yogurt or dairy-free ice cream. With customizable sweetness options and the ability to use seasonal fruits, it’s the perfect dish for any occasion.
Ingredients
Scale
- 5–6 ripe peaches
- 1 tablespoon lemon juice
- 1 tablespoon arrowroot starch or cornstarch
- 1–2 tablespoons maple syrup or honey (optional, depending on sweetness of peaches)
- ½ teaspoon cinnamon
- ¾ cup rolled oats
- ½ cup almond flour
- ¼ cup chopped nuts (e.g. almonds or pecans)
- 2 tablespoons coconut oil
- 2 tablespoons maple syrup or honey
- ½ teaspoon cinnamon
- Pinch of salt
Instructions
- Preheat the oven to 350°F (175°C) and lightly grease a 9×9-inch baking dish.
- In a mixing bowl, toss the sliced peaches with lemon juice, arrowroot starch, optional sweetener, and cinnamon. Pour into the baking dish.
- In another bowl, combine rolled oats, almond flour, chopped nuts, cinnamon, and salt. Mix in coconut oil and sweetener until crumbly.
- Sprinkle the oat mixture over the peach filling evenly.
- Bake for 30–35 minutes until golden brown on top and bubbly.
- Allow to cool for about 10 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/8 of the crumble (approximately 130g)
- Calories: 180
- Sugar: 10g
- Sodium: 40mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg