Healthy Raspberry Cheesecake Bars

These Healthy Raspberry Cheesecake Bars are the perfect guilt-free treat for any occasion! With their delightful blend of flavors and creamy texture, these bars are sure to impress your family and friends. Made with wholesome ingredients like Greek yogurt and light cream cheese, they deliver a sweet punch without the extra calories. Whether you’re hosting a gathering or craving a refreshing dessert, these cheesecake bars will meet your needs while keeping things healthy.

Why You’ll Love This Recipe

• Quick Prep Time: With just 15 minutes of prep, you can have these delicious cheesecake bars ready to bake.
• Light Yet Satisfying: The combination of Greek yogurt and light cream cheese keeps the texture creamy while being lower in calories.
• Versatile Flavor Options: Feel free to swap in different fruits or flavors to make this recipe your own.
• No Heavy Cream Needed: Enjoy the richness of traditional cheesecake without the added fat from heavy cream.
• Perfect for Meal Prep: Make a batch at the beginning of the week for a quick snack or dessert option.

Tools and Preparation

To create your Healthy Raspberry Cheesecake Bars, having the right tools makes all the difference. Here’s what you’ll need to get started.

Essential Tools and Equipment

• Food processor
• Brownie pan
• Parchment paper
• Mixing bowls
• Whisk or electric hand mixer

Importance of Each Tool

• Food processor: Ensures that your biscuit base is blended to perfection for a smooth crust.
• Brownie pan: Keeps your cheesecake bars evenly baked and easy to cut into perfect slices.
• Parchment paper: Prevents sticking, making it easier to lift out your cheesecake bars after baking.

Ingredients

These delicious Healthy Raspberry Cheesecake bars are a sweet and refreshing dessert that’s quick and easy to make. Made with Greek Yogurt and Cream Cheese and no sugar or heavy cream needed- you’ll never believe these Cheesecake Bars are healthy!

For the Base

• 8 digestive biscuits (118g or sub equal weight oats or a different biscuit)
• 20 g soy protein crisps (sub for 1 extra biscuit or equal parts oats)
• 30 g light butter (normal butter or oil)
• 1 tbsp milk

For the Cheesecake Filling

• 250 g light cream cheese
• 350 g yogurt (vanilla or plain)
• 2 eggs
• 100 g granulated zero calorie sweetener (or any granulated sweetener of choice)
• 60 g vanilla protein powder (sub for cornstarch or flour)
• 2 tsp vanilla
• 1 lemon juiced
• 1 lemon zest
• 150 g raspberries (fresh or frozen)

How to Make Healthy Raspberry Cheesecake Bars

Step 1: Preheat the Oven

Preheat your oven to 160°C (320°F).

Step 2: Prepare the Base

1. Add the digestive biscuits and soy protein crisps (if using) to a food processor. Blend for 10-30 seconds until finely crushed.
2. Melt the light butter and add it to the biscuit mixture. Mix until a slightly sticky crumble forms.

Step 3: Form the Crust

1. Pour the base mixture into a brownie pan lined with parchment paper.
2. Use the back of a spoon or your hands to pat down the mixture evenly.

Step 4: Bake the Crust

Bake for 10 minutes, then allow it to cool while you prepare the filling.

Step 5: Make the Filling

1. In a medium bowl, combine all cheesecake ingredients—light cream cheese, yogurt, eggs, sweetener, protein powder, vanilla, lemon juice, and lemon zest.
2. Whisk by hand or use an electric hand mixer until well combined with no clumps remaining. Avoid over-mixing.

Step 6: Layer with Raspberries

1. Add a handful of raspberries on top of the cooled base.
2. Pour half of the cheesecake batter over them, add more raspberries, then repeat this layering process.
3. Sprinkle extra raspberries on top as decoration.

Step 7: Optional Water Bath

If desired, place your muffin tin containing cheesecakes into a larger baking dish filled with hot water up to about one inch on the sides.

Step 8: Bake

Bake for 30-40 minutes; choose 30 minutes for creamier bars and up to 40 for firmer ones.

Step 9: Cool & Chill

Allow cooling slightly before refrigerating for at least 5 hours.

Step 10: Serve

Cut into 12 equal slices and enjoy your delicious Healthy Raspberry Cheesecake Bars!

How to Serve Healthy Raspberry Cheesecake Bars

These Healthy Raspberry Cheesecake Bars are a delightful treat that can be served in various ways to enhance your dessert experience. Whether you prefer a simple presentation or an extravagant setup, these suggestions will help you enjoy this delicious dessert to the fullest.

Casual Serving

• Chilled: Serve the cheesecake bars straight from the refrigerator for a refreshing treat.
• With Fresh Raspberries: Top each slice with fresh raspberries for added flavor and color.

Festive Presentation

• On a Dessert Platter: Arrange the bars on a beautiful platter, garnished with mint leaves for a touch of elegance.
• Drizzled with Fruit Sauce: Add a drizzle of raspberry sauce or fruit coulis on top for extra sweetness.

Pairing Options

• With Whipped Coconut Cream: Serve alongside whipped coconut cream for a dairy-free option that complements the cheesecake.
• With Tea or Coffee: Pair these bars with your favorite hot beverage for a cozy dessert experience.

How to Perfect Healthy Raspberry Cheesecake Bars

To ensure your Healthy Raspberry Cheesecake Bars turn out perfectly every time, consider these helpful tips. They will guide you through achieving the best texture and flavor.

• Use Room Temperature Ingredients: This helps to create a smooth batter without lumps. Allow your cream cheese and eggs to sit out for about 30 minutes before mixing.
• Don’t Overmix the Batter: Mix just until combined to avoid incorporating too much air, which can lead to cracks.
• Check for Doneness Carefully: Bake until the edges are set but the center is slightly jiggly. This ensures a creamy texture once cooled.
• Cool Gradually: Allow the bars to cool slowly at room temperature before refrigerating. This helps prevent cracks and ensures even cooling.
• Slice After Chilling: For cleaner cuts, slice the bars after they have been refrigerated for at least 5 hours.

Best Side Dishes for Healthy Raspberry Cheesecake Bars

These Healthy Raspberry Cheesecake Bars can be complemented by various side dishes that add balance and flavor to your meal. Here are some ideal pairings:

1. Fresh Fruit Salad: A mix of seasonal fruits adds freshness and balances the richness of the cheesecake bars.
2. Nutty Granola: Serve with crunchy granola on the side for added texture and a wholesome touch.
3. Yogurt Parfait: Layer yogurt with fruit and granola in glasses for an attractive side dish that mirrors the flavors of the cheesecake.
4. Chocolate Dipped Strawberries: The sweetness of chocolate combined with strawberries creates an indulgent yet fruity pairing.
5. Coconut Macaroons: These chewy treats contrast nicely with the creamy cheesecake while adding tropical flavor.
6. Herbal Tea Infusion: A light herbal tea serves as a refreshing drink option that complements dessert without overpowering it.

Common Mistakes to Avoid

Making Healthy Raspberry Cheesecake Bars can be simple, but certain mistakes can lead to subpar results. Here are some common pitfalls to steer clear of:

• Using stale biscuits: Old biscuits can ruin the base’s texture. Always check the expiration date before using them.
• Overmixing the cheesecake batter: This can lead to a dense texture. Mix just until combined; a few lumps are okay.
• Skipping the water bath: Omitting this step can cause cracks on the surface. If you want a smooth top, use a water bath while baking.
• Not cooling before refrigerating: Placing hot bars directly into the fridge can create condensation. Let them cool slightly first for better texture.
• Cutting too soon: If you cut the cheesecake bars before they fully set, they may fall apart. Allow at least 5 hours in the fridge.

Storage & Reheating Instructions

Refrigerator Storage

• Store your Healthy Raspberry Cheesecake Bars in an airtight container.
• They will stay fresh for up to 5 days in the refrigerator.

Freezing Healthy Raspberry Cheesecake Bars

• Wrap individual portions tightly in plastic wrap and then in aluminum foil.
• These bars can be frozen for up to 3 months.

Reheating Healthy Raspberry Cheesecake Bars

• Oven: Preheat to 160°C (320°F) and warm for about 10 minutes.
• Microwave: Heat on low power for about 20-30 seconds, checking frequently.
• Stovetop: Use a non-stick pan over low heat for a couple of minutes, flipping gently.

Frequently Asked Questions

Here are some commonly asked questions about making Healthy Raspberry Cheesecake Bars:

Can I use other fruits?

Yes! You can substitute raspberries with strawberries, blueberries, or even peaches for a different flavor profile.

Are these Healthy Raspberry Cheesecake Bars gluten-free?

If you use gluten-free biscuits or oats, these bars can easily be made gluten-free.

How do I make these bars dairy-free?

You can replace cream cheese and yogurt with dairy-free alternatives like almond or coconut-based products.

Can I add toppings to my Healthy Raspberry Cheesecake Bars?

Absolutely! Consider adding nuts, shredded coconut, or a fruit compote on top before serving.

What sweeteners work best?

Granulated zero-calorie sweeteners work well, but you can also use honey or maple syrup if you prefer natural options.

Final Thoughts

These Healthy Raspberry Cheesecake Bars are not only delicious but also versatile. They are perfect for any occasion and allow for plenty of customization. Experiment with different fruits or sweeteners to make them your own. We encourage you to try this recipe and enjoy a guilt-free dessert that satisfies your sweet cravings!

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Healthy Raspberry Cheesecake Bars

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• Author: Amelia
• Total Time: 55 minutes
• Yield: Serves 12

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Description

Indulge in the delightful taste of Healthy Raspberry Cheesecake Bars, a guilt-free dessert that perfectly balances creamy and fruity flavors. These bars are made with nutritious ingredients like Greek yogurt and light cream cheese, delivering a satisfying treat that won’t derail your healthy eating goals. With a quick prep time of just 15 minutes, these bars are perfect for gatherings or simply to satisfy your sweet cravings. The vibrant raspberries add a refreshing twist, making each bite a burst of flavor. Whether served chilled or dressed up on a platter, these cheesecake bars are sure to impress your family and friends.

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Ingredients

• Digestive biscuits or oats
• Soy protein crisps (optional)
• Light butter
• Greek yogurt (vanilla or plain)
• Light cream cheese
• Eggs
• Zero-calorie sweetener
• Raspberries (fresh or frozen)
• Lemon juice
• Lemon zest

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Instructions

1. Preheat your oven to 160°C (320°F).
2. In a food processor, blend digestive biscuits until finely crushed. Combine with melted light butter and mix until crumbly.
3. Press the mixture into a brownie pan lined with parchment paper and bake for 10 minutes.
4. In a bowl, mix together light cream cheese, yogurt, eggs, sweetener, protein powder, lemon juice, vanilla, and zest until smooth.
5. Layer fresh raspberries over the cooled crust and pour half of the cheesecake batter on top. Repeat the layering process.
6. Bake for 30-40 minutes until set but still slightly jiggly in the center.
7. Allow to cool before refrigerating for at least 5 hours before slicing into bars.

• Prep Time: 15 minutes
• Cook Time: 40 minutes
• Category: Dessert
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 150
• Sugar: 2g
• Sodium: 80mg
• Fat: 6g
• Saturated Fat: 2g
• Unsaturated Fat: 3g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 2g
• Protein: 6g
• Cholesterol: 30mg