Description
Discover a wholesome and vibrant meal with this Herb-Crusted Fish with Steamed Veggies & Boiled Potatoes. This dish combines perfectly pan-seared fish fillets topped with a fragrant herb crust, paired alongside buttery boiled potatoes and a colorful medley of steamed vegetables. Ideal for any occasion, it’s quick to prepare—taking just 25 minutes from start to finish—and is packed with protein and nutrients, making it a delightful choice for lunch or dinner. The best part? Cleanup is minimal, allowing you to enjoy your delicious meal without the hassle.
Ingredients
Scale
- 2 white fish fillets (e.g., cod, tilapia, or haddock)
- 1 tbsp olive oil or butter
- 2 small potatoes, peeled and sliced
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 small carrot, julienned
- Salt & pepper to taste
- Fresh or dried herbs (parsley or thyme)
Instructions
- Cook the Potatoes: Boil potatoes in salted water for 10-12 minutes until fork-tender. Drain and drizzle with olive oil or butter; sprinkle parsley before serving.
- Steam the Veggies: Steam broccoli, cauliflower, and carrots for 5-7 minutes until tender but vibrant. Season lightly with salt.
- Sear the Fish: Season fish fillets with salt, pepper, and herbs. Heat oil in a nonstick skillet over medium heat; cook each side for about 3-4 minutes until golden brown.
- Plate and Serve: Arrange fish alongside boiled potatoes and steamed veggies on a plate; garnish as desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Pan-searing/Steaming/Boiling
- Cuisine: Seafood
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 410
- Sugar: 3g
- Sodium: 250mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 7g
- Protein: 24g
- Cholesterol: 60mg