Herb-Crusted Salmon Plate with Garlic Potatoes & Veggies

A delightful Herb-Crusted Salmon Plate with Garlic Potatoes & Veggies awaits you! This dish is perfect for various occasions, whether it’s a weeknight dinner or a weekend gathering. Packed with healthy fats and fiber, the pan-seared salmon features a fragrant herb and lemon crust. It’s served alongside golden garlic potatoes, roasted cherry tomatoes, and steamed broccoli, making this meal both nutritious and satisfying.

Why You’ll Love This Recipe

• Quick Preparation: With just 15 minutes of prep time, you can easily whip up this delicious plate.
• Flavorful Balance: The combination of herbs and lemon creates a zesty crust that elevates the salmon.
• Versatile Veggies: Customize the vegetable selection to suit your taste while maintaining nutrition.
• Single Serving Convenience: Perfectly portioned for one, making it an ideal choice for solo dining.
• Healthy Ingredients: Packed with wholesome ingredients for a guilt-free meal that’s rich in nutrients.

Tools and Preparation

Before diving into the cooking process, make sure you have the right tools ready to ensure a seamless experience.

Essential Tools and Equipment

• Skillet
• Baking sheet
• Mixing bowl
• Knife
• Cutting board

Importance of Each Tool

• Skillet: Essential for searing the salmon to achieve a crispy texture while retaining its moisture.
• Baking sheet: Perfect for roasting potatoes and veggies evenly in the oven.
• Mixing bowl: Useful for combining ingredients, ensuring even seasoning throughout your dish.

Ingredients

For the Salmon

• 1 salmon fillet (skin-on or off)
• 1 tsp olive oil
• 1 tsp whole-grain mustard
• tsp garlic powder
• tsp dried herbs (parsley, thyme, or oregano)
• Salt & pepper, to taste
• Juice of lemon + lemon wedge for serving

For the Potatoes & Veggies

• 1 cup baby potatoes, halved
• cup cherry tomatoes
• cup broccoli florets
• Optional: fresh parsley for garnish

How to Make Herb-Crusted Salmon Plate with Garlic Potatoes & Veggies

Step 1: Roast the Potatoes

1. Preheat your oven to 400F (200C).
2. Toss halved baby potatoes with olive oil, garlic powder, salt, and pepper.
3. Spread them out on a baking sheet and roast for 25-30 minutes until golden and tender.

Step 2: Sear the Salmon

1. Season the salmon fillet with salt, pepper, whole-grain mustard, dried herbs, and lemon juice.
2. Heat a skillet over medium-high heat. Place the salmon skin-side down first.
3. Sear for about 4 minutes per side or until cooked through and crispy on the outside.

Step 3: Roast or Sauté the Veggies

1. If roasting: Toss cherry tomatoes and broccoli with a drizzle of olive oil. Add them to the baking sheet with potatoes for the last 10-12 minutes of cooking.
2. If sautéing: In another skillet, add a bit of oil and sauté cherry tomatoes and broccoli until they are just tender.

Step 4: Assemble & Serve

1. On a plate, arrange the seared salmon alongside roasted potatoes, cherry tomatoes, and broccoli.
2. Garnish with fresh parsley if desired and serve with a lemon wedge on the side.

Enjoy your delicious Herb-Crusted Salmon Plate with Garlic Potatoes & Veggies!

How to Serve Herb-Crusted Salmon Plate with Garlic Potatoes & Veggies

Serving your Herb-Crusted Salmon Plate is not just about placing food on a dish; it’s also an opportunity to enhance the meal’s presentation and flavor. Here are some creative serving suggestions that will impress your guests.

With a Fresh Salad

• A simple mixed green salad with a light vinaigrette can provide a refreshing contrast to the rich salmon and potatoes.

Pairing with Quinoa

• Serve the salmon over a bed of fluffy quinoa for added texture and a nutty flavor that complements the dish.

Add a Lemon Drizzle

• Squeeze fresh lemon juice over the entire plate just before serving. This brightens the flavors and adds an extra zing.

Garnish with Fresh Herbs

• Sprinkle freshly chopped parsley or dill on top for an aromatic finish that enhances both presentation and taste.

Serve with Whole Grain Bread

• A slice of crusty whole grain bread can be a great addition, perfect for soaking up any delicious juices on the plate.

Accompanying with Hummus

• A small side of hummus can add creaminess and flavor, providing a delightful dip for both salmon and veggies.

How to Perfect Herb-Crusted Salmon Plate with Garlic Potatoes & Veggies

Making your Herb-Crusted Salmon Plate even more delightful is easy with these tips. Follow them to ensure each component shines.

• Choose Fresh Ingredients: Using fresh salmon, vegetables, and herbs will elevate the flavor profile of your dish significantly.

• Monitor Cooking Times: Keep an eye on cooking times for each component to ensure everything is perfectly cooked without being overdone.

• Preheat Your Skillet: Make sure your skillet is hot before adding the salmon. This helps achieve a crispy skin or crust.

• Don’t Skip the Lemon: The acidity from lemon juice enhances flavors; don’t forget to squeeze some over the finished dish.

• Experiment with Herbs: Feel free to try different herb combinations like dill or basil for varied flavors in your crust.

• Adjust Seasoning as Needed: Always taste as you go; adjusting salt, pepper, or herbs can make all the difference in your dish.

Best Side Dishes for Herb-Crusted Salmon Plate with Garlic Potatoes & Veggies

Pairing side dishes with your Herb-Crusted Salmon Plate can enhance the overall meal experience. Here are some excellent options to consider:

1. Steamed Asparagus: Lightly steamed asparagus adds vibrant color and crunch that complements salmon beautifully.

2. Cauliflower Rice: A low-carb alternative, cauliflower rice provides a subtle flavor while allowing the main dish to shine.

3. Roasted Brussels Sprouts: Toss Brussels sprouts in olive oil and roast until crispy for a hearty side that pairs well with salmon.

4. Herbed Couscous: Fluffy couscous mixed with fresh herbs offers a slightly nutty base that works nicely alongside the meal.

5. Zucchini Noodles: Lightly sautéed zucchini noodles offer a fresh, low-calorie option that absorbs flavors from the salmon nicely.

6. Sweet Potato Mash: Creamy mashed sweet potatoes provide sweetness and richness that balance well against savory elements of your plate.

7. Greek Yogurt Dip: A cool yogurt dip flavored with herbs can serve as a refreshing accompaniment for both salmon and veggies.

8. Crispy Kale Chips: Baked kale chips are crunchy and flavorful, making them an excellent healthy side option for your meal.

Common Mistakes to Avoid

Cooking the Herb-Crusted Salmon Plate with Garlic Potatoes & Veggies can be simple and enjoyable, but there are a few common pitfalls to keep in mind.

• Ignoring the Potatoes: Not preheating the oven or overcrowding the baking sheet can lead to uneven cooking. Make sure your potatoes have enough space to roast properly.

• Underseasoning the Salmon: Skipping salt, pepper, or herbs can leave your salmon bland. Season generously for a flavorful crust.

• Overcooking the Veggies: Cooking cherry tomatoes and broccoli too long can make them mushy. Aim for tender-crisp vegetables for better texture and flavor.

• Skipping Fresh Ingredients: Using dried herbs instead of fresh can diminish flavor. Whenever possible, opt for fresh parsley or other herbs for an aromatic boost.

• Forgetting to Rest the Salmon: Cutting into the salmon immediately after cooking can dry it out. Let it rest for a few minutes before serving to retain moisture.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 2-3 days for best quality.

Freezing Herb-Crusted Salmon Plate with Garlic Potatoes & Veggies

• Wrap portions tightly in plastic wrap or foil before placing them in a freezer-safe bag.
• Freeze for up to 2 months.

Reheating Herb-Crusted Salmon Plate with Garlic Potatoes & Veggies

• Oven: Preheat to 350°F (175°C). Place on a baking sheet and heat for about 10-15 minutes until warmed through.

• Microwave: Use medium power settings and cover with a microwave-safe lid. Heat in short intervals (1-2 minutes) until hot.

• Stovetop: Warm in a skillet over medium heat, adding a splash of broth or water to prevent drying out. Heat until hot throughout.

Frequently Asked Questions

Here are some common questions regarding the Herb-Crusted Salmon Plate with Garlic Potatoes & Veggies recipe.

Can I use other fish instead of salmon?

Yes! You can substitute salmon with trout or tilapia for a different flavor profile.

How do I know when the salmon is cooked properly?

Salmon is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C).

What vegetables pair well with this dish?

Aside from broccoli and cherry tomatoes, asparagus, green beans, or zucchini also work great!

Can I make this dish ahead of time?

Yes! You can prepare components separately and assemble just before serving for maximum freshness.

What’s the best way to serve leftovers?

Reheat gently and serve alongside a fresh salad or grain like quinoa for a complete meal.

Final Thoughts

The Herb-Crusted Salmon Plate with Garlic Potatoes & Veggies is not only delicious but also versatile. You can customize it by adding your favorite vegetables or experimenting with different herbs. Encourage your friends and family to try this delightful recipe; it’s perfect for any occasion!

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Herb-Crusted Salmon Plate with Garlic Potatoes & Veggies

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• Author: Amelia
• Total Time: 55 minutes
• Yield: Serves 1

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Description

Indulge in a vibrant Herb-Crusted Salmon Plate with Garlic Potatoes & Veggies that’s perfect for any occasion, from quick weeknight dinners to festive gatherings. This dish features a succulent salmon fillet enveloped in a zesty herb and lemon crust, complemented by golden garlic potatoes, roasted cherry tomatoes, and steamed broccoli. Rich in healthy fats and fiber, this meal is not only delicious but also nourishing, making it an excellent choice for those seeking a wholesome dining experience. Enjoy the delightful combination of flavors and textures that will impress your guests or satisfy your solo dining cravings.

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Ingredients

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• 1 salmon fillet (skin-on or off)
• 1 cup baby potatoes, halved
• 1 cup cherry tomatoes
• 1 cup broccoli florets
• 1 tsp olive oil
• 1 tsp whole-grain mustard
• tsp garlic powder
• tsp dried herbs (parsley, thyme, or oregano)
• Salt & pepper, to taste
• Juice of lemon + lemon wedge for serving

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Instructions

1. Preheat oven to 400°F (200°C). Toss halved baby potatoes with olive oil, garlic powder, salt, and pepper; roast for 25-30 minutes until golden.
2. Season the salmon with salt, pepper, whole-grain mustard, dried herbs, and lemon juice. Heat a skillet over medium-high heat and sear the salmon skin-side down for about 4 minutes per side until cooked through.
3. For veggies: Toss cherry tomatoes and broccoli with olive oil and add to the potatoes for the last 10-12 minutes of roasting or sauté them in a separate skillet until tender.
4. Serve the salmon alongside roasted potatoes and veggies. Garnish with fresh parsley and lemon wedges.

• Prep Time: 15 minutes
• Cook Time: 40 minutes
• Category: Main
• Method: Baking/Searing
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 550
• Sugar: 3g
• Sodium: 470mg
• Fat: 25g
• Saturated Fat: 4g
• Unsaturated Fat: 20g
• Trans Fat: 0g
• Carbohydrates: 45g
• Fiber: 9g
• Protein: 38g
• Cholesterol: 60mg