Description
Indulge in a vibrant Herb-Crusted Salmon Plate with Garlic Potatoes & Veggies that’s perfect for any occasion, from quick weeknight dinners to festive gatherings. This dish features a succulent salmon fillet enveloped in a zesty herb and lemon crust, complemented by golden garlic potatoes, roasted cherry tomatoes, and steamed broccoli. Rich in healthy fats and fiber, this meal is not only delicious but also nourishing, making it an excellent choice for those seeking a wholesome dining experience. Enjoy the delightful combination of flavors and textures that will impress your guests or satisfy your solo dining cravings.
Ingredients
Scale
- 1 salmon fillet (skin-on or off)
- 1 cup baby potatoes, halved
- 1 cup cherry tomatoes
- 1 cup broccoli florets
- 1 tsp olive oil
- 1 tsp whole-grain mustard
- tsp garlic powder
- tsp dried herbs (parsley, thyme, or oregano)
- Salt & pepper, to taste
- Juice of lemon + lemon wedge for serving
Instructions
- Preheat oven to 400°F (200°C). Toss halved baby potatoes with olive oil, garlic powder, salt, and pepper; roast for 25-30 minutes until golden.
- Season the salmon with salt, pepper, whole-grain mustard, dried herbs, and lemon juice. Heat a skillet over medium-high heat and sear the salmon skin-side down for about 4 minutes per side until cooked through.
- For veggies: Toss cherry tomatoes and broccoli with olive oil and add to the potatoes for the last 10-12 minutes of roasting or sauté them in a separate skillet until tender.
- Serve the salmon alongside roasted potatoes and veggies. Garnish with fresh parsley and lemon wedges.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking/Searing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 3g
- Sodium: 470mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 9g
- Protein: 38g
- Cholesterol: 60mg