High Protein Chicken Pot Pie Soup

A creamy and hearty High Protein Chicken Pot Pie Soup is your go-to comfort food, ideal for cozy dinners or family gatherings. This soup combines tender chicken, fresh vegetables, and a rich, creamy base that warms you from the inside out. Packed with protein and flavor, it’s a nutritious choice that satisfies cravings while being easy to prepare. Whether it’s a chilly day or simply a night in, this soup is perfect for any occasion.

Why You’ll Love This Recipe

• Easy to Make: With simple steps and common ingredients, this soup comes together quickly.
• Nutritious and Filling: Loaded with protein from chicken and fiber from veggies, it keeps you satisfied.
• Versatile Ingredients: Feel free to swap in your favorite vegetables or herbs for a personal touch.
• Perfect for Meal Prep: This soup stores well in the fridge or freezer, making it great for quick meals later.
• Comforting Flavors: The combination of thyme and rosemary enhances the savory taste, making each bite delightful.

Tools and Preparation

To make your cooking experience smooth, gather the necessary tools before starting. Having everything ready will save you time and hassle.

Essential Tools and Equipment

• Large pot
• Wooden spoon
• Small bowl
• Whisk

Importance of Each Tool

• Large pot: Essential for cooking the soup evenly and allowing all ingredients to blend together perfectly.
• Wooden spoon: Ideal for stirring without scratching your pot’s surface while ensuring even mixing of ingredients.
• Small bowl: Useful for mixing the flour with cream smoothly before adding it to the soup.
• Whisk: Helps create a lump-free mixture when combining flour with cream.

Ingredients

A creamy and hearty chicken pot pie soup packed with protein, vegetables, and comforting flavors, perfect for a cozy meal.

For the Soup Base

• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 1 pound cooked chicken breast, shredded
• 4 cups low-sodium chicken broth
• 1 cup frozen peas

For Flavoring

• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary

For Creaminess

• 1 cup heavy cream or milk
• 1/4 cup all-purpose flour

To Finish

• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

How to Make High Protein Chicken Pot Pie Soup

Step 1: Heat the Oil

In a large pot, heat olive oil over medium heat until shimmering.

Step 2: Sauté Vegetables

Add the diced onion, minced garlic, carrots, and celery to the pot. Cook until softened, about 5–7 minutes.

Step 3: Combine Chicken and Broth

Stir in the shredded chicken along with low-sodium chicken broth, frozen peas, thyme, and rosemary. Bring this mixture to a simmer.

Step 4: Prepare the Cream Mixture

In a small bowl, whisk together the flour and heavy cream until smooth. This will help thicken your soup.

Step 5: Mix in Cream Mixture

Gradually add the cream mixture to the pot while stirring constantly to avoid lumps.

Step 6: Thicken Soup

Let the soup simmer for an additional 10–15 minutes until it thickens up nicely. Season with salt and pepper according to taste.

Step 7: Serve Hot

Serve your delicious High Protein Chicken Pot Pie Soup hot! Garnish with fresh parsley to enhance its presentation. Enjoy!

How to Serve High Protein Chicken Pot Pie Soup

Serving High Protein Chicken Pot Pie Soup is an opportunity to enhance its comforting flavors and make the meal even more enjoyable. Here are some creative ideas for serving this delicious soup.

Pair with Crusty Bread

• A slice of warm, crusty bread complements the creamy texture of the soup perfectly. You can toast it lightly for added crunch.

Add a Salad

• A fresh garden salad with mixed greens, cherry tomatoes, and a light vinaigrette adds a refreshing contrast to the rich soup.

Top with Biscuits

• Flaky biscuits served on the side or crumbled on top make for a delightful twist. They soak up the soup beautifully.

Garnish with Fresh Herbs

• Sprinkle chopped fresh parsley or thyme on top just before serving for an aromatic touch that enhances flavor.

Serve in Bread Bowls

• For a fun presentation, serve the soup in hollowed-out bread bowls. This not only looks appealing but also adds to the meal’s heartiness.

How to Perfect High Protein Chicken Pot Pie Soup

To ensure your High Protein Chicken Pot Pie Soup turns out perfectly every time, consider these helpful tips.

• Use quality chicken: Opt for cooked chicken breast from a rotisserie or leftover chicken for better flavor and convenience.

• Adjust thickness: If you prefer a thicker soup, increase the flour slightly or let it simmer longer until it reaches your desired consistency.

• Incorporate seasonal vegetables: Adding seasonal veggies like green beans or corn can boost nutrition and add color to your dish.

• Season gradually: Start with less salt and pepper; you can always add more at the end based on your taste preference.

• Experiment with herbs: Feel free to substitute or mix other herbs like dill or oregano for unique flavor profiles.

Best Side Dishes for High Protein Chicken Pot Pie Soup

Pairing side dishes with your High Protein Chicken Pot Pie Soup can elevate your meal. Here are some excellent options that complement the flavors of the soup well.

1. Garlic Bread: Crunchy and flavorful, garlic bread is perfect for dipping into the soup.

2. Roasted Vegetables: Seasonal roasted veggies add nutrition and bring a colorful plate to your table.

3. Caesar Salad: Crisp romaine lettuce with creamy dressing offers a nice contrast to the warm soup.

4. Quinoa Salad: A light quinoa salad can add protein and fiber, making your meal more filling.

5. Cheesy Cornbread: Soft cornbread with cheese pairs wonderfully with soup and adds warmth to your dining experience.

6. Fruit Salad: A refreshing fruit salad provides a sweet finish that balances out savory flavors nicely.

7. Steamed Asparagus: Lightly steamed asparagus makes for an elegant side that’s easy to prepare.

8. Potato Wedges: Crispy potato wedges seasoned with herbs provide an excellent crunchy contrast to the creamy soup.

Common Mistakes to Avoid

To ensure your High Protein Chicken Pot Pie Soup turns out perfectly, avoid these common mistakes.

• Skipping the sauté step: Not cooking the vegetables properly can lead to a bland soup. Always sauté until softened for maximum flavor.
• Using low-quality broth: Poor broth can affect the overall taste. Opt for low-sodium chicken broth for a richer flavor without excessive salt.
• Not thickening properly: If you skip whisking the flour into the cream, lumps may form. Take your time to mix thoroughly before adding it to the pot.
• Overcooking vegetables: Cooking vegetables for too long can make them mushy. Aim for tender yet firm veggies for added texture in your soup.
• Neglecting seasoning: Insufficient seasoning can dull flavors. Taste and adjust with salt and pepper throughout the cooking process.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3-4 days.
• Let the soup cool completely before placing it in the fridge.

Freezing High Protein Chicken Pot Pie Soup

• Freeze in freezer-safe containers or bags for up to 2-3 months.
• Leave some space at the top of containers as the soup will expand when frozen.

Reheating High Protein Chicken Pot Pie Soup

• Oven: Preheat to 350°F (175°C). Place soup in an oven-safe dish, cover, and heat for about 20-30 minutes until warm.
• Microwave: Heat in a microwave-safe bowl on high for 2-3 minutes, stirring halfway through to ensure even warming.
• Stovetop: Pour into a pot over medium heat. Stir occasionally and heat until warmed through, about 5-10 minutes.

Frequently Asked Questions

Here are some common questions about making High Protein Chicken Pot Pie Soup.

Can I use leftover chicken?

Yes! Leftover cooked chicken works perfectly in this recipe, making it a great way to reduce food waste.

How can I customize my High Protein Chicken Pot Pie Soup?

Feel free to add your favorite vegetables like corn or green beans for added nutrition and flavor.

Is this soup suitable for meal prep?

Absolutely! This soup stores well and is perfect for meal prep. Just follow the storage instructions above.

Can I make this soup dairy-free?

Yes! Substitute heavy cream with coconut milk or plant-based cream alternatives for a dairy-free version.

Final Thoughts

The High Protein Chicken Pot Pie Soup is not only hearty and satisfying but also versatile. You can easily customize it with different vegetables or proteins as per your preference. Give this comforting recipe a try; it’s sure to become a family favorite!

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High Protein Chicken Pot Pie Soup

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• Author: Amelia
• Total Time: 45 minutes
• Yield: Serves approximately 6

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Description

Indulge in the warmth and comfort of High Protein Chicken Pot Pie Soup, a delightful twist on a classic favorite. This creamy, hearty soup features tender chicken and a vibrant mix of fresh vegetables, creating a dish that’s not only satisfying but also packed with nutrition. Perfect for chilly evenings or family gatherings, this soup combines rich flavors with wholesome ingredients to deliver a fulfilling meal that everyone will love. Easy to make and perfect for meal prep, this soup is sure to become a staple in your kitchen.

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Ingredients

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• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 1 pound cooked chicken breast, shredded
• 4 cups low-sodium chicken broth
• 1 cup frozen peas
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 cup heavy cream or milk
• 1/4 cup all-purpose flour
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

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Instructions

1. Heat olive oil in a large pot over medium heat until shimmering.
2. Add diced onion, minced garlic, carrots, and celery. Sauté until softened (5–7 minutes).
3. Stir in shredded chicken, low-sodium chicken broth, frozen peas, thyme, and rosemary. Bring to a simmer.
4. In a small bowl, whisk together flour and heavy cream until smooth.
5. Gradually add the cream mixture to the pot while stirring constantly to avoid lumps.
6. Let the soup simmer for an additional 10–15 minutes until thickened. Season with salt and pepper to taste.
7. Serve hot garnished with fresh parsley.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Cooking
• Cuisine: American

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 350
• Sugar: 6g
• Sodium: 680mg
• Fat: 20g
• Saturated Fat: 10g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 25g
• Fiber: 3g
• Protein: 22g
• Cholesterol: 85mg