Description
Indulge in the warmth and comfort of High Protein Chicken Pot Pie Soup, a delightful twist on a classic favorite. This creamy, hearty soup features tender chicken and a vibrant mix of fresh vegetables, creating a dish that’s not only satisfying but also packed with nutrition. Perfect for chilly evenings or family gatherings, this soup combines rich flavors with wholesome ingredients to deliver a fulfilling meal that everyone will love. Easy to make and perfect for meal prep, this soup is sure to become a staple in your kitchen.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 pound cooked chicken breast, shredded
- 4 cups low-sodium chicken broth
- 1 cup frozen peas
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 cup heavy cream or milk
- 1/4 cup all-purpose flour
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Heat olive oil in a large pot over medium heat until shimmering.
- Add diced onion, minced garlic, carrots, and celery. Sauté until softened (5–7 minutes).
- Stir in shredded chicken, low-sodium chicken broth, frozen peas, thyme, and rosemary. Bring to a simmer.
- In a small bowl, whisk together flour and heavy cream until smooth.
- Gradually add the cream mixture to the pot while stirring constantly to avoid lumps.
- Let the soup simmer for an additional 10–15 minutes until thickened. Season with salt and pepper to taste.
- Serve hot garnished with fresh parsley.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 6g
- Sodium: 680mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 85mg