Description
Discover the delightful flavors of our High Protein Creamy Taco Soup, a satisfying dish that’s as easy to prepare as it is delicious. This hearty soup is perfect for cozy dinners or meal prep, featuring lean ground turkey or chicken that provides a robust protein boost. With its creamy texture and zesty spices, this recipe elevates ordinary soup into an extraordinary culinary experience. In just 30 minutes, you can enjoy a warm bowl of comfort packed with nutritious ingredients that are sure to please the whole family.
Ingredients
Scale
- 1 lb lean ground turkey or chicken
- 1 tablespoon olive oil
- 1 packet taco seasoning
- 1 can diced tomatoes (14.5 oz)
- 1 can black beans (15 oz), drained and rinsed
- 8 oz cream cheese, cubed
- 1 cup shredded cheddar cheese
- 1 cup low-sodium chicken broth
Instructions
- In a large pot, heat olive oil over medium heat and brown the ground turkey or chicken.
- Add taco seasoning and spices; stir well to coat the meat.
- Incorporate diced tomatoes, black beans, and chicken broth; mix thoroughly.
- Bring to a simmer, then add cream cheese and stir until melted and creamy.
- Stir in shredded cheddar cheese until fully melted.
- Taste and adjust seasonings as needed.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Cooking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 370
- Sugar: 3g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 85mg