Description
Savor the delightful combination of flavors with our Honey Garlic Salmon paired with Brown Rice and Green Beans. This wholesome dish is perfect for busy weeknights, offering a nutritious meal ready in just 25 minutes. The salmon, glazed with a sweet and savory honey garlic sauce, complements the hearty brown rice and vibrant green beans beautifully. Ideal for meal prep or a quick dinner, this recipe balances taste and nutrition effortlessly, ensuring you enjoy a satisfying plate every time.
Ingredients
Scale
- 1 salmon fillet (56 oz)
- Salt and pepper to taste
- 1/2 cup cooked brown rice
- 1 cup green beans, trimmed
- 1/2 tbsp olive oil
- 1 tbsp honey
- 1 garlic clove, minced
- 1 tsp soy sauce
- 1/2 tsp Dijon mustard (optional)
Instructions
- In a small bowl, mix honey, minced garlic, soy sauce, and optional Dijon mustard for the glaze; set aside.
- Season the salmon with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for 3-4 minutes per side until golden brown.
- Pour the honey garlic glaze over the salmon during the last minute of cooking to caramelize it.
- In another pan, heat olive oil over medium heat; sauté green beans seasoned with salt for about 5-7 minutes until tender.
- Serve the salmon alongside brown rice and green beans, drizzling any remaining glaze on top.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 480
- Sugar: 10g
- Sodium: 560mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 70mg