Honey Mustard Chicken Meal Prep Bowl

Honey Mustard Chicken Meal Prep Bowl is the perfect solution for busy weeknights or meal prep enthusiasts. This dish combines tender chicken with a delightful honey mustard sauce and vibrant veggies, all served over fluffy rice. It’s not only delicious but also versatile enough for lunch or dinner, making it a standout meal for any occasion.

Why You’ll Love This Recipe

• Quick Preparation: With just 15 minutes of prep time, you can whip up this delicious meal in no time.
• Flavorful Sauce: The honey mustard sauce adds a sweet and tangy kick that elevates the chicken to new heights.
• Nutrient-Packed: Loaded with veggies, this bowl provides essential vitamins and minerals that support a healthy diet.
• Meal Prep Friendly: Perfectly portioned for easy meal prep, you can enjoy leftovers throughout the week without losing flavor.
• Customizable Ingredients: Easily swap out veggies or grains to suit your preferences or dietary needs.

Tools and Preparation

Before diving into the recipe, gather your tools to make the cooking process smooth and efficient.

Essential Tools and Equipment

• Non-stick skillet
• Baking sheet
• Pot for rice
• Mixing bowl
• Knife and cutting board

Importance of Each Tool

• Non-stick skillet: Ensures even cooking without sticking, making it easier to manage the chicken.
• Baking sheet: Ideal for roasting vegetables to perfection while enhancing their natural flavors.
• Pot for rice: A good pot allows you to cook rice evenly, achieving that perfect fluffy texture.
• Mixing bowl: Useful for combining ingredients like the honey mustard sauce without creating a mess.

Ingredients

For the Chicken

• 450 g chicken breast, cut into bite-sized pieces
• 1 tbsp olive oil
• Salt & pepper

For the Honey Mustard Sauce

• 2 tbsp whole grain mustard
• 2 tbsp honey
• 1 tbsp soy sauce
• 1 tbsp lemon juice

For the Veggies

• 1 red bell pepper, sliced
• 1 cup baby spinach leaves
• 1 cup cherry tomatoes
• 1 tsp olive oil
• Pinch of salt & pepper

For the Rice

• 1 cup white rice
• 2 cups water
• Pinch of salt

How to Make Honey Mustard Chicken Meal Prep Bowl

Step 1: Cook the Rice

Start by cooking the rice in salted water until fluffy. This will serve as the base for your meal prep bowl.

Step 2: Roast Cherry Tomatoes

Toss cherry tomatoes with olive oil, salt, and pepper. Place them on a baking sheet and roast in the oven at 200C (400F) for 10-12 minutes until they are slightly caramelized.

Step 3: Prepare the Chicken

Heat olive oil in a non-stick skillet. Season the chicken pieces with salt and pepper. Cook until golden brown on all sides.

Step 4: Add Sauce Ingredients

Stir in honey, mustard, soy sauce, and lemon juice. Cook until the sauce thickens and fully coats the chicken.

Step 5: Incorporate Veggies

Add sliced bell pepper to the skillet with chicken. Cook for an additional two minutes until tender.

Step 6: Assemble Your Bowls

Serve chicken and peppers over a bed of baby spinach. Add roasted cherry tomatoes on top with rice on the side. Enjoy your flavorful Honey Mustard Chicken Meal Prep Bowl!

How to Serve Honey Mustard Chicken Meal Prep Bowl

Serving your Honey Mustard Chicken Meal Prep Bowl can elevate your dining experience. Consider these ideas to make your meal more enjoyable and visually appealing.

Fresh Greens

• Spinach Base: Place the chicken and veggies over a bed of fresh spinach for added nutrients.
• Mixed Salad: Add a mix of greens like arugula or kale to enhance flavors and textures.

Grain Alternatives

• Quinoa: Swap out rice for quinoa for a protein-packed option that complements the dish well.
• Cauliflower Rice: For a low-carb variation, use cauliflower rice, which absorbs flavors beautifully.

Toppings

• Chopped Nuts: Sprinkle some toasted almonds or walnuts for a crunchy contrast.
• Avocado Slices: Add creamy avocado on top for richness and healthy fats.

How to Perfect Honey Mustard Chicken Meal Prep Bowl

To ensure your Honey Mustard Chicken Meal Prep Bowl turns out perfectly every time, keep these tips in mind.

• Use Fresh Ingredients: Always choose fresh vegetables and high-quality chicken for the best flavor.
• Marinate Chicken: Letting the chicken sit in the honey mustard sauce for 30 minutes enhances the taste.
• Cook Rice Properly: Make sure to rinse rice before cooking to remove excess starch, resulting in fluffy grains.
• Don’t Overcook Veggies: Aim for vibrant, tender vegetables by cooking them just until they are bright in color.
• Adjust Sweetness: Modify the amount of honey based on your preference for sweetness in the sauce.
• Store Correctly: Allow the meal prep bowl to cool completely before sealing it in airtight containers to avoid condensation.

Best Side Dishes for Honey Mustard Chicken Meal Prep Bowl

Pairing side dishes with your Honey Mustard Chicken Meal Prep Bowl can create a balanced meal. Here are some great options to consider.

1. Steamed Broccoli: A nutritious side that adds a nice crunch and vibrant color.
2. Roasted Sweet Potatoes: Their natural sweetness complements the honey mustard flavor beautifully.
3. Grilled Asparagus: Lightly seasoned asparagus enhances the meal with its fresh taste and crisp texture.
4. Quinoa Salad: A refreshing salad with herbs and lemon that offers additional protein and fiber.
5. Zucchini Noodles: A fun, low-carb alternative that soaks up the honey mustard sauce nicely.
6. Cucumber Salad: Crisp cucumbers tossed in vinegar add a refreshing contrast to the warm bowl.

Common Mistakes to Avoid

Avoiding common mistakes can make your Honey Mustard Chicken Meal Prep Bowl a success. Here are some pitfalls to look out for:

• Skipping the marination: Marinating the chicken in the honey mustard sauce enhances flavor. Allow at least 30 minutes for best results.
• Not cooking rice properly: Overcooking or undercooking rice can ruin your dish. Follow the package instructions for perfect, fluffy rice.
• Ignoring seasoning: Lack of seasoning can make the chicken bland. Always taste as you go and adjust with salt and pepper.
• Using low-quality ingredients: Cheap ingredients can compromise taste. Invest in good mustard and fresh vegetables for a better meal prep experience.
• Overcrowding the pan: Cooking too much chicken at once can lead to steaming instead of browning. Cook in batches for a nice sear.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container to maintain freshness.
• Consume within 4 days for the best taste and quality.

Freezing Honey Mustard Chicken Meal Prep Bowl

• Use freezer-safe containers to prevent freezer burn.
• Can be frozen for up to 3 months.

Reheating Honey Mustard Chicken Meal Prep Bowl

• Oven: Preheat to 180C (350F) and heat for about 20 minutes until warmed through.
• Microwave: Place in a microwave-safe dish and heat for 2-3 minutes, stirring halfway.
• Stovetop: Heat on medium heat in a skillet, stirring occasionally until hot.

Frequently Asked Questions

Here are some common questions about the Honey Mustard Chicken Meal Prep Bowl that might help you out.

Can I use other meats for this recipe?

Yes! You can substitute chicken with turkey, beef, or lamb as per your preference.

How long can I keep leftovers?

You can store leftovers in the refrigerator for up to 4 days or freeze them for up to 3 months.

What are some good side dishes?

This meal prep bowl pairs well with steamed broccoli, quinoa, or a simple green salad.

How do I customize the veggies?

Feel free to add any of your favorite vegetables such as zucchini, green beans, or carrots to boost nutrition.

Is this recipe gluten-free?

To make it gluten-free, use tamari instead of soy sauce and ensure all other ingredients are certified gluten-free.

Final Thoughts

The Honey Mustard Chicken Meal Prep Bowl is not only delicious but also versatile. It’s perfect for meal prepping and allows for customization based on your preferences. Try adding different veggies or grains to make it truly yours!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

Print

Honey Mustard Chicken Meal Prep Bowl

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Amelia
• Total Time: 40 minutes
• Yield: Serves 4

Print Recipe

Pin Recipe

Description

Enjoy a flavorful Honey Mustard Chicken Meal Prep Bowl that’s easy to make and perfect for meal prep! Try it today!

---

Ingredients

Scale 1x2x3x

• 450 g chicken breast, cut into bite-sized pieces
• 1 tbsp olive oil
• Salt & pepper
• 2 tbsp whole grain mustard
• 2 tbsp honey
• 1 tbsp soy sauce
• 1 tbsp lemon juice
• 1 red bell pepper, sliced
• 1 cup baby spinach leaves
• 1 cup cherry tomatoes
• 1 tsp olive oil
• Pinch of salt & pepper
• 1 cup white rice
• 2 cups water
• Pinch of salt

Cook Mode Prevent your screen from going dark

---

Instructions

1. Cook rice in salted water until fluffy; set aside.
2. Toss cherry tomatoes with olive oil, salt, and pepper; roast at 200C (400F) for 10-12 minutes.
3. Heat olive oil in a non-stick skillet; season chicken with salt and pepper, cooking until golden brown.
4. Add honey, mustard, soy sauce, and lemon juice to the skillet; cook until the sauce thickens.
5. Stir in sliced bell peppers and cook for an additional two minutes.
6. Assemble bowls by placing chicken mixture over fresh spinach and adding roasted cherry tomatoes alongside rice.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Main
• Method: Cooking
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 480
• Sugar: 11g
• Sodium: 680mg
• Fat: 15g
• Saturated Fat: 2g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 52g
• Fiber: 5g
• Protein: 40g
• Cholesterol: 90mg