Description
Enjoy a flavorful Honey Mustard Chicken Meal Prep Bowl that’s easy to make and perfect for meal prep! Try it today!
Ingredients
Scale
- 450 g chicken breast, cut into bite-sized pieces
- 1 tbsp olive oil
- Salt & pepper
- 2 tbsp whole grain mustard
- 2 tbsp honey
- 1 tbsp soy sauce
- 1 tbsp lemon juice
- 1 red bell pepper, sliced
- 1 cup baby spinach leaves
- 1 cup cherry tomatoes
- 1 tsp olive oil
- Pinch of salt & pepper
- 1 cup white rice
- 2 cups water
- Pinch of salt
Instructions
- Cook rice in salted water until fluffy; set aside.
- Toss cherry tomatoes with olive oil, salt, and pepper; roast at 200C (400F) for 10-12 minutes.
- Heat olive oil in a non-stick skillet; season chicken with salt and pepper, cooking until golden brown.
- Add honey, mustard, soy sauce, and lemon juice to the skillet; cook until the sauce thickens.
- Stir in sliced bell peppers and cook for an additional two minutes.
- Assemble bowls by placing chicken mixture over fresh spinach and adding roasted cherry tomatoes alongside rice.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 11g
- Sodium: 680mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 90mg