Name: Jerk Chicken Bowl with Pineapple Salsa
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Cuisine: Caribbean
Ingredients: 1 ½ pounds boneless skinless chicken breasts or thighs; 2 tablespoons jerk seasoning; 2 tablespoons olive oil; 2 cups fresh pineapple, diced; 1 red bell pepper, diced; ½ red onion, diced (plus extra for garnish); ½ cup fresh cilantro, chopped; 2 tablespoons lime juice; ¼ teaspoon salt; 3 cups cooked white rice; ¼ teaspoon black pepper; Lime wedges, for serving

Description

Experience the vibrant flavors of the Caribbean with our Jerk Chicken Bowl with Pineapple Salsa. This delicious one-bowl meal combines succulent grilled chicken seasoned with aromatic jerk spices, fluffy rice, and a refreshing pineapple salsa that perfectly balances sweetness and heat. Ideal for weeknight dinners or impressing guests, this dish is not only quick to prepare but also nutritious and gluten-free. In just about 40 minutes, you can serve up a colorful, satisfying meal that’s packed with protein and fiber, making it a fantastic choice for health-conscious diners. Customize it with your favorite toppings like avocado or black beans for added richness and texture. Enjoy this tropical delight tonight!

Ingredients

Scale

1 ½ pounds boneless skinless chicken breasts or thighs
2 tablespoons jerk seasoning
2 tablespoons olive oil
2 cups fresh pineapple, diced
1 red bell pepper, diced
½ red onion, diced (plus extra for garnish)
½ cup fresh cilantro, chopped
2 tablespoons lime juice
¼ teaspoon salt
3 cups cooked white rice
¼ teaspoon black pepper
Lime wedges, for serving

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Instructions

Marinate chicken in olive oil and jerk seasoning for at least 30 minutes.
Preheat grill or skillet to medium-high heat and cook chicken for 6–8 minutes per side until done.
In a mixing bowl, combine diced pineapple, red bell pepper, red onion, cilantro, lime juice, and salt. Mix well and set aside.
Prepare rice according to package instructions. Once done, fluff it gently with a fork.
To assemble each bowl, add a generous scoop of rice followed by sliced chicken and top it off with pineapple salsa. Garnish with extra onion, cilantro, and lime wedges as desired.
Serve your Jerk Chicken Bowl warm.

Prep Time: 30 minutes
Cook Time: 10 minutes
Category: Main
Method: Grilling
Cuisine: Caribbean

Nutrition

Serving Size: 1 serving
Calories: 540
Sugar: 7g
Sodium: 550mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 73g
Fiber: 5g
Protein: 34g
Cholesterol: 105mg