Description
If you’re a fan of buffalo chicken dip, you’ll absolutely love this Keto Buffalo Chicken Casserole! This dish combines tender chicken and cauliflower in a spicy, cheesy buffalo sauce that’s both satisfying and low in carbs—only 3g net carbs per serving. With a quick preparation time of just 15 minutes, this casserole is the perfect solution for busy weeknights or gatherings with friends and family. The rich flavors of creamy cheese and zesty hot sauce create an addictive experience that will leave everyone asking for seconds. Plus, it’s kid-friendly, making it an excellent choice for introducing new flavors to your little ones while keeping things healthy.
Ingredients
Scale
- 2 cups chopped cauliflower
- 4 oz cream cheese
- 2 cups cooked chicken
- 2 cloves garlic, crushed
- 1/2 cup hot sauce
- 3 tablespoons heavy cream
- 4 oz cheddar cheese
Instructions
- Preheat oven to 400°F and steam the chopped cauliflower in a microwave-safe bowl for about 5 minutes until tender.
- In a skillet over medium heat, combine cream cheese, hot sauce, and garlic. Whisk until melted smooth.
- Stir in cooked chicken and steamed cauliflower until well coated with the sauce; remove from heat.
- Spray a baking dish with non-stick spray and pour the mixture into it evenly. Drizzle with heavy cream and sprinkle cheddar cheese on top.
- Bake for approximately 30 minutes or until golden brown on top.
- Allow to cool slightly before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 of casserole (approximately 210g)
- Calories: 330
- Sugar: 2g
- Sodium: 620mg
- Fat: 23g
- Saturated Fat: 12g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 80mg