Description
Keto Naked Chicken Chalupa is a delightful twist on a classic dish, designed to satisfy your cravings while keeping your dietary goals in check. This recipe features tender, crispy chicken breasts coated in a flavorful blend of spices and served with fresh toppings. Whether you’re hosting a casual dinner or seeking a quick weeknight meal, this low-carb option is versatile and family-friendly. Enjoy the savory combination of textures and flavors with customizable toppings that cater to all taste preferences.
Ingredients
Scale
- 4 Chicken Breasts
- 1 large Egg
- 1/3 cup Almond Flour
- 1 1/2 cups Beef Rind Chips
- 2 tsp Garlic Powder
- 2 tsp Chili Powder
- 1 tsp Cumin
- 1 tsp Paprika
- 1/2 tsp Oregano
- 1 Roma Tomato (diced)
- 2 cups Shredded Lettuce
- 1/2 cup Mexican Blend Shredded Cheese
- 1 Avocado
- 1/3 cup Sour Cream
- 1 packet Ranch Seasoning
Instructions
- Preheat oven to 400°F (200°C).
- Flatten chicken breasts between parchment paper for even cooking.
- Whisk the egg in a shallow bowl.
- Combine beef rind chips, almond flour, and spices on a separate plate.
- Dip chicken into egg mixture, then coat with spice blend.
- Shape over one side of a tall springform pan on a baking sheet and bake for 25 minutes until golden brown.
- Blend avocado, sour cream, and ranch seasoning for a creamy topping.
- Assemble by adding ranch avocado cream, lettuce, diced tomato, cheese, and sour cream inside the chalupa shell.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 chalupa (250g)
- Calories: 420
- Sugar: 2g
- Sodium: 850mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 110mg