Description
Indulge in a vibrant Lemon Garlic Chicken Bowl with Broccoli & Jasmine Rice, a dish that effortlessly combines flavor and nutrition. This delightful meal features tender chicken sautéed in aromatic garlic and zesty lemon juice, served atop fluffy jasmine rice and fresh steamed broccoli. Perfect for quick weeknight dinners or healthy lunches, this recipe is not only satisfying but also incredibly easy to prepare.
Ingredients
Scale
- 1 chicken breast, diced
- 1 clove garlic, minced
- Juice of 1 lemon + 2 slices for garnish
- 1 tsp olive oil
- Salt & pepper to taste
- 1 cup cooked jasmine rice
- 1 cup steamed broccoli florets
Instructions
- Cook the Chicken: Heat olive oil in a skillet over medium heat. Add minced garlic and cook until fragrant. Stir in diced chicken with lemon juice, salt, and pepper. Sauté until golden brown and fully cooked.
- Steam the Broccoli: In a steamer, steam broccoli florets for about 3-5 minutes until bright green and tender. Season with olive oil, salt, and pepper.
- Assemble the Bowl: Layer cooked jasmine rice in a bowl, top with sautéed chicken and steamed broccoli, and garnish with lemon slices.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Sautéing/Steaming
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 450
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg