Lemon Garlic Parmesan Chicken Tenders

Lemon Garlic Parmesan Chicken Tenders are a delicious twist on a classic dish that is perfect for various occasions. Whether you’re hosting friends or preparing a quick weeknight meal, these tenders deliver a burst of flavor with every bite. The combination of garlic, zesty lemon, and Parmesan creates a crunchy coating that complements the juicy chicken beautifully. This recipe is not only easy to prepare but also satisfying enough to impress your guests.

Why You’ll Love This Recipe

• Quick to Prepare: With just 10 minutes of prep time, you can have these delicious tenders ready in no time.
• Flavorful Coating: The mix of garlic, lemon juice, and Parmesan provides an irresistible flavor that enhances the chicken.
• Versatile Serving Options: Serve as a main dish, in wraps, or as appetizers for gatherings—perfect for any occasion!
• Healthier Choice: Baking instead of frying keeps the calories low while still achieving that crunchy texture.
• Customizable Ingredients: Easily swap chicken for turkey or tofu and add herbs for a personal touch.

Tools and Preparation

To make Lemon Garlic Parmesan Chicken Tenders efficiently, having the right tools is essential. These tools will help you save time and ensure a perfect outcome.

Essential Tools and Equipment

• Baking dish
• Mixing bowl
• Knife
• Cutting board
• Measuring cups

Importance of Each Tool

• Baking dish: Ensures even cooking and browning of the chicken tenders.
• Mixing bowl: Provides ample space to mix ingredients without mess.
• Knife: A sharp knife makes cutting the chicken into tender-sized strips quick and easy.

Ingredients

For the Chicken Tenders

• 4 boneless, skinless chicken breasts (about 1 pound)
• 4 cloves fresh garlic, minced
• 1 cup grated Parmesan cheese
• 2 tablespoons freshly squeezed lemon juice
• 1 cup panko breadcrumbs
• Salt and pepper to taste
• Nonstick cooking spray

How to Make Lemon Garlic Parmesan Chicken Tenders

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C) and prepare a baking dish by spraying it with nonstick cooking spray.

Step 2: Prepare the Chicken

Slice the chicken breasts into tender-sized strips. Season them generously with salt and pepper.

Step 3: Mix the Coating

In a mixing bowl, combine panko breadcrumbs, grated Parmesan cheese, minced garlic, and a pinch of salt. Stir well until evenly mixed.

Step 4: Coat the Chicken Strips

Drizzle lemon juice over the seasoned chicken strips. Then coat each strip in the breadcrumb mixture until fully covered.

Step 5: Bake the Chicken Tenders

Place the coated chicken strips onto the prepared baking dish. Bake for 20-25 minutes or until they are golden brown and cooked through.

Step 6: Serve

Before serving, drizzle additional lemon juice over the tenders for an extra burst of flavor. Enjoy!

How to Serve Lemon Garlic Parmesan Chicken Tenders

Serving Lemon Garlic Parmesan Chicken Tenders can elevate your dining experience, whether it’s a casual family dinner or an elegant gathering. Here are some creative ways to enjoy these delicious tenders.

In Wraps

• Use whole grain or spinach wraps for a nutritious option. Add fresh veggies like lettuce and tomatoes for crunch.

As Appetizers

• Serve the chicken tenders with a zesty dip such as lemon aioli or garlic sauce. This makes for a perfect finger food at parties.

On Salads

• Slice the tenders and place them on a bed of mixed greens. Top with your favorite dressing and extra lemon juice for a refreshing meal.

With Dipping Sauces

• Offer a variety of dipping sauces like ranch, honey mustard, or spicy sriracha to enhance the flavor experience.

As Main Course

• Pair the tenders with rice or quinoa to create a satisfying main dish that is both filling and flavorful.

How to Perfect Lemon Garlic Parmesan Chicken Tenders

To achieve the best results with your Lemon Garlic Parmesan Chicken Tenders, consider these helpful tips.

• Marinate for Flavor – Allow the chicken strips to soak in lemon juice and minced garlic for at least one hour before cooking. This enhances the taste significantly.

• Use Fresh Ingredients – Opt for fresh garlic and high-quality Parmesan cheese. The freshness will elevate the overall flavor of the dish.

• Adjust Cooking Time – Keep an eye on the cooking time; ovens vary in temperature. Aim for golden brown tenders but ensure they are fully cooked inside.

• Experiment with Seasoning – Don’t hesitate to add herbs like thyme or crushed red pepper for an extra kick. This can make your dish unique and exciting.

• Avoid Overcrowding the Baking Dish – Lay out the chicken strips in a single layer on the baking sheet to ensure even cooking and crispiness.

Best Side Dishes for Lemon Garlic Parmesan Chicken Tenders

Pairing side dishes with Lemon Garlic Parmesan Chicken Tenders can complete your meal beautifully. Here are some great options:

1. Garlic Mashed Potatoes – Creamy mashed potatoes infused with roasted garlic complement the flavors of the chicken perfectly.

2. Steamed Broccoli – Lightly steamed broccoli adds color and nutrition, balancing out the richness of the chicken tenders.

3. Caesar Salad – A classic Caesar salad pairs well, offering crisp romaine lettuce, crunchy croutons, and savory dressing that matches nicely with chicken.

4. Quinoa Salad – A refreshing quinoa salad with cucumber, bell peppers, and a lemon vinaigrette enhances the lemony goodness of your main dish.

5. Roasted Vegetables – A mix of seasonal roasted vegetables drizzled with olive oil brings out natural sweetness and flavor while being healthy.

6. Coleslaw – A tangy coleslaw adds crunch and acidity that balances out the richness of the chicken tenders nicely.

7. Sweet Potato Fries – Crispy sweet potato fries offer a sweet contrast that pairs wonderfully with savory chicken flavors.

8. Rice Pilaf – Fluffy rice pilaf flavored with herbs provides a delightful base that complements every bite of tender chicken.

Common Mistakes to Avoid

When preparing Lemon Garlic Parmesan Chicken Tenders, there are a few common pitfalls to keep in mind for the best results.

• Skipping the seasoning: Not seasoning the chicken strips before coating can lead to bland flavors. Always season with salt and pepper generously.
• Overcrowding the baking dish: Placing too many chicken strips close together can prevent them from getting crispy. Ensure there’s enough space for air circulation.
• Not using fresh ingredients: Using stale breadcrumbs or old garlic will affect taste. Opt for fresh, high-quality ingredients for the best flavor.
• Ignoring cooking times: Baking for too long can dry out the chicken. Keep an eye on them and use a meat thermometer to check for doneness.
• Neglecting to preheat the oven: Skipping preheating may result in uneven cooking. Always preheat your oven before baking for consistent results.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover chicken tenders in an airtight container.
• They will last in the fridge for up to 3 days.

Freezing Lemon Garlic Parmesan Chicken Tenders

• To freeze, wrap individual pieces tightly in plastic wrap and place them in a freezer-safe bag.
• They can be frozen for up to 3 months.

Reheating Lemon Garlic Parmesan Chicken Tenders

• Oven: Preheat to 375°F (190°C) and bake for about 10-15 minutes until heated through.
• Microwave: Heat on medium power in short intervals until warm; this may make them slightly less crispy.
• Stovetop: Reheat in a skillet over medium heat, adding a little oil to maintain crispiness.

Frequently Asked Questions

Here are some common questions about preparing Lemon Garlic Parmesan Chicken Tenders.

Can I use turkey instead of chicken?

Yes! Turkey works great as a substitute and offers a different flavor profile while still being just as delicious.

How can I make these tenders spicier?

Add crushed red pepper flakes or cayenne pepper to the breadcrumb mixture for an extra kick of heat.

What sides pair well with Lemon Garlic Parmesan Chicken Tenders?

These tenders go well with salads, steamed vegetables, or even mashed potatoes for a complete meal.

Can I prepare these tenders ahead of time?

Absolutely! You can prepare them up to the baking stage and store them in the refrigerator until you’re ready to bake.

What is the best way to serve these tenders?

Serve them hot with lemon wedges, dipping sauces like ranch or honey mustard, or toss them into wraps for a tasty meal on-the-go.

Final Thoughts

Lemon Garlic Parmesan Chicken Tenders are not just easy to make but also incredibly versatile and flavorful. You can customize this recipe by swapping out proteins or adding your favorite herbs and spices. Give it a try; you won’t be disappointed!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Lemon Garlic Parmesan Chicken Tenders

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• Author: Amelia
• Total Time: 35 minutes
• Yield: Serves 4

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Description

Lemon Garlic Parmesan Chicken Tenders are a delightful twist on a classic favorite, perfect for any occasion. These tender strips of chicken are coated in a crispy combination of garlic, zesty lemon, and savory Parmesan cheese, delivering an explosion of flavor that’s sure to impress. They are baked to perfection, ensuring a healthier option while maintaining that crunchy texture everyone loves. Whether you’re hosting a dinner party, preparing a quick weeknight meal, or serving as appetizers for gatherings, these tenders fit the bill. Plus, they can easily be customized with your choice of herbs or served in various ways—wrapped in whole grain tortillas, atop fresh salads, or alongside your favorite dipping sauces. Treat yourself and your loved ones to this simple yet satisfying dish!

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Ingredients

Scale 1x2x3x

• 4 boneless, skinless chicken breasts (about 1 pound)
• 4 cloves fresh garlic, minced
• 1 cup grated Parmesan cheese
• 2 tablespoons freshly squeezed lemon juice
• 1 cup panko breadcrumbs
• Salt and pepper to taste
• Nonstick cooking spray

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Instructions

1. Preheat the oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
2. Cut the chicken into tender-sized strips and season with salt and pepper.
3. In a mixing bowl, combine panko breadcrumbs, Parmesan cheese, minced garlic, and salt.
4. Drizzle lemon juice over the chicken strips and coat them in the breadcrumb mixture.
5. Place coated strips in the baking dish and bake for 20-25 minutes until golden brown and cooked through.
6. Serve warm with an extra drizzle of lemon juice.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Main
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 4 tenders (140g)
• Calories: 320
• Sugar: 0g
• Sodium: 480mg
• Fat: 12g
• Saturated Fat: 5g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 28g
• Fiber: 2g
• Protein: 30g
• Cholesterol: 90mg