Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Lemon Garlic Parmesan Chicken Tenders

Lemon Garlic Parmesan Chicken Tenders


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Amelia
  • Total Time: 35 minutes
  • Yield: Serves 4

Description

Lemon Garlic Parmesan Chicken Tenders are a delightful twist on a classic favorite, perfect for any occasion. These tender strips of chicken are coated in a crispy combination of garlic, zesty lemon, and savory Parmesan cheese, delivering an explosion of flavor that’s sure to impress. They are baked to perfection, ensuring a healthier option while maintaining that crunchy texture everyone loves. Whether you’re hosting a dinner party, preparing a quick weeknight meal, or serving as appetizers for gatherings, these tenders fit the bill. Plus, they can easily be customized with your choice of herbs or served in various ways—wrapped in whole grain tortillas, atop fresh salads, or alongside your favorite dipping sauces. Treat yourself and your loved ones to this simple yet satisfying dish!


Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1 pound)
  • 4 cloves fresh garlic, minced
  • 1 cup grated Parmesan cheese
  • 2 tablespoons freshly squeezed lemon juice
  • 1 cup panko breadcrumbs
  • Salt and pepper to taste
  • Nonstick cooking spray

Instructions

  1. Preheat the oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
  2. Cut the chicken into tender-sized strips and season with salt and pepper.
  3. In a mixing bowl, combine panko breadcrumbs, Parmesan cheese, minced garlic, and salt.
  4. Drizzle lemon juice over the chicken strips and coat them in the breadcrumb mixture.
  5. Place coated strips in the baking dish and bake for 20-25 minutes until golden brown and cooked through.
  6. Serve warm with an extra drizzle of lemon juice.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 4 tenders (140g)
  • Calories: 320
  • Sugar: 0g
  • Sodium: 480mg
  • Fat: 12g
  • Saturated Fat: 5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 90mg