Lemon-Garlic Salmon with Broccoli & Herbed Rice

Lemon-Garlic Salmon with Broccoli & Herbed Rice is a delightful and nourishing dish that combines flaky salmon, crisp broccoli, and aromatic rice. Perfect for both weeknight dinners and meal prep, this recipe stands out for its fresh flavors and quick preparation time. Whether you’re cooking for one or serving guests, this meal is sure to impress.

Why You’ll Love This Recipe

• Quick to Prepare: This dish comes together in just 20 minutes, making it an ideal choice for busy evenings.
• Healthy Ingredients: Packed with protein from the salmon and vitamins from the broccoli, it’s a nutritious option that doesn’t compromise on flavor.
• Versatile Side Options: Pair the salmon with other vegetables or grains to suit your taste, ensuring variety in your meals.
• Flavorful Seasoning: The blend of lemon, garlic powder, and paprika enhances the natural taste of the salmon without overwhelming it.
• Meal Prep Friendly: Cook extra portions to enjoy throughout the week; it reheats well while retaining its delicious flavors.

Tools and Preparation

To create this delicious Lemon-Garlic Salmon with Broccoli & Herbed Rice, you’ll need a few essential tools that make cooking easier.

Essential Tools and Equipment

• Nonstick skillet
• Steamer or microwave-safe bowl
• Mixing bowl
• Measuring spoons

Importance of Each Tool

• Nonstick skillet: Ensures easy cooking and prevents the salmon from sticking to the pan, allowing for a perfect sear.
• Steamer or microwave-safe bowl: Helps cook broccoli quickly while maintaining its vibrant color and crunchiness.
• Mixing bowl: Ideal for tossing rice with herbs, ensuring even distribution of flavor.

Ingredients

For the Salmon

• 1 salmon fillet (5-6 oz)
• 1 tsp olive oil or butter
• Salt, pepper, garlic powder, paprika (to taste)
• 1 tsp lemon juice (optional)

For the Rice

• 1 cup cooked basmati or jasmine rice
• 1 tsp dried parsley or dill
• Pinch of salt

For the Vegetable

• 1 cup broccoli florets
• Salt, to taste
• Optional: drizzle of olive oil or a squeeze of lemon

How to Make Lemon-Garlic Salmon with Broccoli & Herbed Rice

Step 1: Cook the Salmon

1. Season the salmon with salt, pepper, garlic powder, and paprika according to your taste preferences.
2. Heat olive oil in a nonstick skillet over medium heat.
3. Place the salmon skin-side down in the skillet and cook for 3-4 minutes until golden brown.
4. Flip the salmon and cook for another 2-3 minutes until it is fully cooked through.

Step 2: Steam the Broccoli

1. While the salmon cooks, prepare your broccoli by steaming or microwaving until tender but still bright green (about 3-5 minutes).
2. Season with salt and drizzle with olive oil or a squeeze of lemon if desired.

Step 3: Flavor the Rice

1. In a mixing bowl, toss hot cooked rice with dried parsley or dill along with a pinch of salt until well combined.

Step 4: Plate and Serve

1. Place the cooked salmon on a plate alongside herbed rice and steamed broccoli.
2. Enjoy your simple yet delicious meal that’s packed with flavor!

How to Serve Lemon-Garlic Salmon with Broccoli & Herbed Rice

Serving Lemon-Garlic Salmon with Broccoli & Herbed Rice is a great way to enjoy a nutritious meal. The combination of flavors and textures makes it a delicious dish for any occasion.

Simple Plate Presentation

• Arrange the salmon fillet on one side of the plate.
• Add a generous scoop of herbed rice next to it.
• Place the steamed broccoli on the other side for color contrast.

Garnish Ideas

• A sprinkle of fresh herbs can enhance the presentation.
• A lemon wedge on the side adds a vibrant touch and extra flavor.

Sauce Options

• Drizzle olive oil over the broccoli for added richness.
• A light squeeze of fresh lemon juice can brighten up the whole dish.

How to Perfect Lemon-Garlic Salmon with Broccoli & Herbed Rice

To achieve the best results with this dish, consider these helpful tips that elevate its flavor and presentation.

• Use fresh ingredients: Fresh salmon and vegetables will yield better taste and texture than frozen options.
• Avoid overcooking: Monitor the salmon carefully; it should be flaky but still moist.
• Customize seasonings: Feel free to adjust garlic powder and paprika levels according to your taste preferences.
• Experiment with herbs: Dried parsley or dill can be mixed or swapped for other herbs like basil or thyme for different flavor profiles.

Best Side Dishes for Lemon-Garlic Salmon with Broccoli & Herbed Rice

Pairing side dishes with Lemon-Garlic Salmon enhances the overall meal experience. Here are some excellent options:

1. Garlic Mashed Potatoes – Creamy potatoes infused with garlic complement the salmon perfectly.
2. Quinoa Salad – A refreshing mix of quinoa, cucumber, and tomatoes adds a nutritious crunch.
3. Roasted Asparagus – Tender asparagus spears roasted with olive oil provide an elegant touch.
4. Cucumber Yogurt Salad – A cool yogurt-based salad balances the richness of salmon.
5. Roasted Sweet Potatoes – Their natural sweetness pairs well with savory flavors in this dish.
6. Mediterranean Couscous – Fluffy couscous tossed with olives, peppers, and herbs offers a vibrant addition.

Common Mistakes to Avoid

Cooking Lemon-Garlic Salmon with Broccoli & Herbed Rice can be simple, but some common mistakes can lead to less-than-ideal results. Here’s how to avoid them.

• Overcooking the Salmon: Cooking salmon for too long can make it dry. Keep an eye on it and aim for a golden crust while remaining tender inside.
• Not Seasoning Properly: Skipping the seasoning can result in bland flavors. Use salt, pepper, garlic powder, and paprika generously to enhance the taste.
• Ignoring Broccoli Doneness: Oversteaming broccoli can turn it mushy. Steam just until bright green and tender for the best texture.
• Using Cold Rice: Adding cold rice to herbs may not blend well. Make sure your rice is hot when seasoning to absorb flavors better.
• Skipping the Lemon Juice: A squeeze of lemon juice adds freshness. Don’t skip this step; it’s an easy way to elevate the dish.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover salmon, broccoli, and herbed rice in an airtight container.
• It will keep well for up to 3 days in the refrigerator.

Freezing Lemon-Garlic Salmon with Broccoli & Herbed Rice

• Freeze individual portions in freezer-safe bags or containers.
• Best used within 1 month for optimal freshness.

Reheating Lemon-Garlic Salmon with Broccoli & Herbed Rice

• Oven: Preheat to 350°F (175°C). Cover with foil and heat until warmed through.
• Microwave: Use a microwave-safe dish, cover, and heat in short intervals until hot.
• Stovetop: Reheat on low heat in a skillet, adding a splash of water or broth if needed.

Frequently Asked Questions

If you have questions about making Lemon-Garlic Salmon with Broccoli & Herbed Rice, we’ve got answers!

Can I substitute salmon with another fish?

You can use other fish like trout or tilapia if you prefer. Just adjust cooking times as necessary.

How do I make this recipe gluten-free?

This recipe is naturally gluten-free! Ensure that any rice or broth used is certified gluten-free.

What can I use instead of basmati or jasmine rice?

You could use quinoa or cauliflower rice for a different texture and flavor profile.

Can I prepare this meal ahead of time?

Absolutely! You can season and cook everything in advance and reheat it when ready to serve.

How do I store leftovers safely?

Store leftovers in airtight containers in the fridge for up to 3 days or freeze them for up to 1 month.

Final Thoughts

Lemon-Garlic Salmon with Broccoli & Herbed Rice is a clean, protein-packed dish that’s both satisfying and easy to prepare. You can customize it by adding your favorite vegetables or herbs. Try this recipe for a delicious weeknight dinner that’s sure to impress!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Lemon-Garlic Salmon with Broccoli & Herbed Rice

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• Author: Amelia
• Total Time: 20 minutes
• Yield: Serves 2

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Description

Lemon-Garlic Salmon with Broccoli & Herbed Rice is a vibrant and nutritious dish that brings together flaky salmon, tender broccoli, and aromatic herbed rice. This meal is not only quick to prepare—taking just 20 minutes—but also packed with protein and vitamins, making it an excellent choice for busy weeknights or meal prep. The fresh flavors of lemon and garlic enhance the salmon without overpowering it, while the colorful presentation makes it perfect for serving guests. With its versatility in side options and ease of preparation, this dish is sure to become a family favorite.

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Ingredients

Scale 1x2x3x

• 1 salmon fillet (5–6 oz)
• 1 tsp olive oil
• Salt to taste
• Pepper to taste
• 1 tsp garlic powder
• 1 tsp paprika
• 1 cup cooked basmati or jasmine rice
• 1 tsp dried parsley or dill
• 1 cup broccoli florets
• Optional: drizzle of olive oil or a squeeze of lemon

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Instructions

1. Season the salmon with salt, pepper, garlic powder, and paprika. Heat olive oil in a nonstick skillet over medium heat.
2. Cook the salmon skin-side down for 3-4 minutes until golden brown. Flip and cook for another 2-3 minutes until fully cooked.
3. While the salmon cooks, steam or microwave broccoli florets until bright green and tender (about 3-5 minutes). Season with salt and drizzle with olive oil if desired.
4. Toss hot cooked rice with dried parsley or dill and a pinch of salt in a mixing bowl.
5. Serve the salmon alongside herbed rice and steamed broccoli.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Main
• Method: Pan-searing
• Cuisine: American

Nutrition

• Serving Size: 1 plate (approximately 400g)
• Calories: 525
• Sugar: 1g
• Sodium: 350mg
• Fat: 22g
• Saturated Fat: 4g
• Unsaturated Fat: 16g
• Trans Fat: 0g
• Carbohydrates: 50g
• Fiber: 3g
• Protein: 35g
• Cholesterol: 75mg