Description
Lemon-Garlic Salmon with Broccoli & Herbed Rice is a vibrant and nutritious dish that brings together flaky salmon, tender broccoli, and aromatic herbed rice. This meal is not only quick to prepare—taking just 20 minutes—but also packed with protein and vitamins, making it an excellent choice for busy weeknights or meal prep. The fresh flavors of lemon and garlic enhance the salmon without overpowering it, while the colorful presentation makes it perfect for serving guests. With its versatility in side options and ease of preparation, this dish is sure to become a family favorite.
Ingredients
Scale
- 1 salmon fillet (5–6 oz)
- 1 tsp olive oil
- Salt to taste
- Pepper to taste
- 1 tsp garlic powder
- 1 tsp paprika
- 1 cup cooked basmati or jasmine rice
- 1 tsp dried parsley or dill
- 1 cup broccoli florets
- Optional: drizzle of olive oil or a squeeze of lemon
Instructions
- Season the salmon with salt, pepper, garlic powder, and paprika. Heat olive oil in a nonstick skillet over medium heat.
- Cook the salmon skin-side down for 3-4 minutes until golden brown. Flip and cook for another 2-3 minutes until fully cooked.
- While the salmon cooks, steam or microwave broccoli florets until bright green and tender (about 3-5 minutes). Season with salt and drizzle with olive oil if desired.
- Toss hot cooked rice with dried parsley or dill and a pinch of salt in a mixing bowl.
- Serve the salmon alongside herbed rice and steamed broccoli.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Pan-searing
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 525
- Sugar: 1g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 75mg