Description
Lemon-Pepper Salmon Quinoa Plate is a vibrant and nutritious dish that beautifully combines the zesty flavors of lemon and pepper with tender salmon, fluffy quinoa, and a colorful selection of fresh vegetables. Perfect for lunch or dinner, this meal is not only quick to prepare but also packed with protein and healthy nutrients, making it an excellent choice for those seeking a light yet satisfying option. Enjoy it warm or chilled; either way, it’s sure to impress your taste buds while keeping your meals clean and wholesome.
Ingredients
Scale
- 1 salmon fillet (4–6 oz)
- Salt & black pepper
- 1 tsp lemon juice
- 1/2 cup uncooked quinoa
- 1/2 cup broccoli florets
- 1/3 cucumber, sliced
- 1/2 cup cherry tomatoes, halved
- 1 tbsp olive oil
Instructions
- Rinse quinoa under cold water. Add to a pot with double the water (1 cup) and bring to a boil. Cover, reduce heat, and simmer for 15 minutes. Fluff with a fork.
- Steam broccoli florets for about 3–4 minutes until tender-crisp.
- Season the salmon with salt, pepper, and lemon juice. Heat olive oil in a non-stick pan over medium heat. Sear salmon skin-side down for about 4–5 minutes; flip and cook for another 3–4 minutes until golden and flaky.
- Assemble the plate by arranging quinoa, salmon, steamed broccoli, cucumber slices, and cherry tomatoes. Drizzle with olive oil or extra lemon juice if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Pan-Seared
- Cuisine: Healthy
Nutrition
- Serving Size: 1 plate (about 400g)
- Calories: 550
- Sugar: 5g
- Sodium: 320mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 40g
- Cholesterol: 60mg