Description
Lemony Chickpea Feta Salad (Gluten Free) is a vibrant and refreshing dish perfect for summer gatherings, picnics, or quick lunches at home. This salad combines hearty chickpeas with zesty lemon and creamy feta cheese, creating a delightful blend of flavors that will satisfy your taste buds. Rich in protein and fiber while being low in calories, it’s both a healthy and delicious option for any meal. With its easy preparation—taking just under 20 minutes—you can whip up this salad effortlessly. Enjoy it as a light lunch, side dish at barbecues, or even as a filling snack. Customize it to your liking by adding your favorite vegetables or herbs for an extra flavor boost!
Ingredients
Scale
- 2 cans chickpeas (15 ounces each), drained and rinsed
- 8 ounces feta cheese, diced or crumbled
- ½ cup finely diced red onion
- ⅓ cup chopped parsley
- 3 tablespoons olive oil
- 3 tablespoons lemon juice
- ½ teaspoon lemon zest
- 1 tablespoon honey or maple syrup
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
Instructions
- In a large mixing bowl, whisk together olive oil, lemon juice, lemon zest, honey or maple syrup, kosher salt, and black pepper until well combined.
- Add the drained chickpeas, feta cheese, diced red onion, and chopped parsley to the dressing. Gently stir until all ingredients are coated with the dressing.
- Serve immediately or refrigerate for about 30 minutes to allow flavors to meld.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: About 1 cup (150g)
- Calories: 190
- Sugar: 4g
- Sodium: 360mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 20mg