Description
Indulge in the Loaded Mediterranean Chicken Power Bowl, a vibrant and nutritious dish that combines marinated grilled chicken with an array of fresh vegetables and a creamy tzatziki sauce. This delightful meal is not only quick to prepare but also perfect for busy weeknights or casual gatherings. With its refreshing flavors and wholesome ingredients, it’s a satisfying option that everyone will enjoy. Packed with lean protein and colorful veggies, this power bowl aligns perfectly with healthy eating goals while allowing for customization to suit your taste preferences.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 red onion, thinly sliced
- ½ cup crumbled feta cheese
- Fresh parsley for garnish
- 1 cup Greek yogurt
- 1 cucumber, grated and drained
- 2 tablespoons lemon juice
- 1 clove garlic, minced
Instructions
- Marinate the chicken in olive oil, oregano, garlic powder, salt, and pepper for at least 15 minutes.
- Prepare the tzatziki by mixing Greek yogurt, grated cucumber, lemon juice, minced garlic, salt, and pepper in a bowl; refrigerate.
- Grill the marinated chicken over medium-high heat for about 6-7 minutes on each side until cooked through (internal temperature of 165°F). Let rest before slicing.
- Assemble your power bowl by layering sliced chicken over diced cucumber, cherry tomatoes, red onion slices, feta cheese, and parsley. Drizzle generously with tzatziki sauce before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (~400g)
- Calories: 450
- Sugar: 6g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 90mg