Description
Low Carb BBQ Chicken Thighs bring a burst of flavor to your dinner table while keeping carbs in check. This quick and easy recipe comes together in just 30 minutes, making it perfect for busy weeknights or casual gatherings. Tender chicken thighs are coated in a mouthwatering BBQ sauce, then topped with melted cheese for an irresistible finish. Serve them over sautéed vegetables or in lettuce wraps for a nutritious meal that even picky eaters will love. With lower carbs and high protein content, this dish is ideal for anyone looking to maintain a healthy lifestyle without sacrificing taste.
Ingredients
Scale
- 1 tsp olive oil
- 1 medium onion (thinly sliced)
- 5 boneless, skinless chicken thighs
- ⅓ cup lower carb BBQ sauce
- ½ cup shredded cheese
Instructions
- Heat olive oil in a skillet over medium heat. Add sliced onions and cook until softened, about 3-4 minutes.
- Season chicken thighs with salt and pepper, then add them to the skillet with onions. Cover and cook on medium/low heat for about 10 minutes until the internal temperature reaches 165°F.
- Shred the chicken using two forks directly in the skillet, mixing it with the BBQ sauce until well-coated. Top with shredded cheese and cover for 1-2 minutes until melted.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 27g
- Cholesterol: 90mg