Low Carb Keto Garlic Parmesan Chicken

This Low Carb Keto Garlic Parmesan Chicken is a delightful dish that perfectly balances creamy flavors with a satisfying texture. Ideal for family dinners or meal prep, this recipe stands out by delivering all the classic taste you love while keeping the calories low. It’s an easy and quick option for busy weeknights, making it a must-try for any home cook looking to enjoy a delicious meal without the guilt.

Why You’ll Love This Recipe

• Quick Preparation: This dish comes together in just 10 minutes of prep time, allowing you to serve a wonderful meal without spending hours in the kitchen.
• Low Carb Delight: With only 3 grams of carbs per serving, this recipe is perfect for those following a low-carb or keto lifestyle.
• Creamy Flavor Explosion: The combination of cream cheese, sour cream, and parmesan creates a rich and indulgent sauce that elevates the chicken to new heights.
• Versatile Serving Options: Pair it with your favorite vegetables or salads for a complete meal that fits any occasion.
• Family-Friendly: Even picky eaters will love this dish, making it an excellent choice for family dinners.

Tools and Preparation

To make your cooking process smooth and enjoyable, having the right tools on hand is essential. Here’s what you’ll need to successfully prepare this fantastic dish.

Essential Tools and Equipment

• Baking dish
• Mixing bowl
• Measuring cups
• Garlic press
• Oven mitts

Importance of Each Tool

• Baking dish: A good-quality baking dish ensures even cooking and prevents sticking, helping your chicken come out perfectly every time.
• Mixing bowl: A spacious bowl allows you to easily combine ingredients without mess, making the mixing process straightforward.
• Garlic press: Using a garlic press makes it easy to incorporate fresh garlic into your sauce, enhancing the overall flavor profile of the dish.

Ingredients

This Low Carb Keto Garlic Parmesan Chicken is just like the original with half of the calories. This recipe is full of creamy goodness.

For the Chicken

• 2 lbs boneless (skinless chicken breasts)

For the Creamy Sauce

• 8 oz cream cheese (softened)
• 1/2 cup sour cream
• 4 cloves garlic (pressed)
• 1/4 tsp salt
• 1/4 tsp ground black pepper
• 1/2 cup mozzarella cheese
• 1 cup freshly grated parmesan cheese (divided into 2 half cups)

How to Make Low Carb Keto Garlic Parmesan Chicken

Step 1: Prepare the Creamy Mixture

1. In a mixing bowl, combine the softened cream cheese, sour cream, pressed garlic, salt, pepper, and 1/2 cup of parmesan cheese.
2. Mix well until all ingredients are thoroughly blended and smooth.

Step 2: Assemble the Dish

1. Preheat your oven to 375˚F.
2. Lay the chicken breasts flat in a large baking dish.
3. Spread the creamy mixture evenly over each piece of chicken.
4. Sprinkle mozzarella cheese, followed by the remaining parmesan cheese, on top of the chicken.

Step 3: Bake to Perfection

1. Place the baking dish in the preheated oven.
2. Bake for 25-35 minutes or until the chicken reaches an internal temperature of 165˚F.

Step 4: Serve and Enjoy

1. Once done, remove from oven and garnish with fresh parsley if desired.
2. Serve warm alongside your favorite sides. Enjoy your delicious low carb keto garlic parmesan chicken!

How to Serve Low Carb Keto Garlic Parmesan Chicken

This dish is creamy and flavorful, making it perfect for any occasion. Here are some creative serving suggestions to elevate your dining experience.

With Fresh Green Salads

• A simple side salad with mixed greens, cherry tomatoes, and a light vinaigrette pairs well with the richness of the chicken.

Over Zucchini Noodles

• Serve the chicken over spiralized zucchini noodles for a low-carb alternative to pasta that absorbs the delicious sauce.

With Cauliflower Rice

• Fluffy cauliflower rice makes an excellent base, soaking up the creamy garlic parmesan sauce without adding carbs.

Stuffed in Lettuce Wraps

• For a lighter option, serve the chicken in crisp lettuce leaves for a refreshing and crunchy bite.

How to Perfect Low Carb Keto Garlic Parmesan Chicken

Getting this dish just right can make all the difference. Here are some tips to ensure your meal turns out amazing.

• Use Room Temperature Ingredients: Allow your cream cheese and sour cream to come to room temperature for easier mixing and a smoother sauce.
• Check Chicken Doneness: Always use a meat thermometer to confirm that your chicken reaches an internal temperature of 165˚F for safety.
• Don’t Overbake: Keep an eye on the baking time. Overbaking can lead to dry chicken; aim for 25-35 minutes depending on thickness.
• Experiment with Cheese: Feel free to try different cheeses like gouda or cheddar for varied flavors while keeping it keto-friendly.
• Garnish Generously: Adding fresh parsley not only enhances presentation but also adds a burst of freshness that complements the dish.

Best Side Dishes for Low Carb Keto Garlic Parmesan Chicken

Complement your Low Carb Keto Garlic Parmesan Chicken with these delicious side dishes. They enhance flavor while keeping your meal low in carbs.

1. Roasted Asparagus
   Toss asparagus spears in olive oil, salt, and pepper, then roast until tender. This adds a crunchy texture.

2. Garlic Butter Mushrooms
   Sauté mushrooms in garlic butter until golden brown. Their earthy flavor pairs beautifully with the chicken.

3. Creamy Spinach
   Cook spinach with cream cheese and garlic for a rich side that complements the main dish perfectly.

4. Broccoli Gratin
   Bake broccoli topped with cheddar cheese and cream until bubbly for a comforting addition that fits within low-carb guidelines.

5. Cabbage Slaw
   Mix shredded cabbage with apple cider vinegar and olive oil for a tangy crunch that balances the richness of the chicken.

6. Savory Cauliflower Mash
   Steam cauliflower and blend with butter and garlic for a creamy mash that’s low in carbs yet satisfying.

Common Mistakes to Avoid

When making Low Carb Keto Garlic Parmesan Chicken, it’s easy to make some common mistakes. Here are a few to watch out for:

• Using cold cream cheese: Ensure your cream cheese is softened before mixing. Cold cream cheese can lead to lumps in the sauce.
• Overcooking the chicken: Keep an eye on the baking time. Overcooked chicken can become dry, so check for an internal temperature of 165˚F.
• Skipping the seasoning: Don’t skip salt and pepper! These enhance the flavor and bring out the garlic and cheese taste.
• Not measuring ingredients: Be precise with your measurements. Too much or too little of an ingredient can alter the dish’s consistency and flavor.
• Underestimating garnishes: Fresh parsley adds color and freshness. Don’t skip this step; it enhances both presentation and flavor.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• It can last up to 3-4 days in the refrigerator.

Freezing Low Carb Keto Garlic Parmesan Chicken

• Freeze in an airtight container or freezer bag.
• It can be stored for up to 2 months.

Reheating Low Carb Keto Garlic Parmesan Chicken

• Oven: Preheat to 350˚F and bake for about 15-20 minutes until warm.
• Microwave: Heat on medium for 2-3 minutes, checking often to avoid overheating.
• Stovetop: Use a skillet over low heat, stirring occasionally until heated through.

Frequently Asked Questions

Here are some common questions about Low Carb Keto Garlic Parmesan Chicken.

How do I ensure my Low Carb Keto Garlic Parmesan Chicken stays moist?

To keep your chicken moist, avoid overcooking it. Use a meat thermometer to check for doneness at 165˚F.

Can I use other types of cheese?

Yes! Feel free to experiment with different cheeses like cheddar or gouda if you want a unique twist on this dish.

What sides pair well with Low Carb Keto Garlic Parmesan Chicken?

This dish pairs nicely with steamed vegetables, a fresh salad, or cauliflower rice for a complete meal.

Is there a way to make this recipe dairy-free?

You can substitute the cream cheese and sour cream with plant-based alternatives like cashew cream or coconut yogurt.

Final Thoughts

This Low Carb Keto Garlic Parmesan Chicken is not only creamy and delicious but also versatile enough for any dinner table. Customize it by adding different herbs or spices based on your taste preferences. Give it a try today!

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Low Carb Keto Garlic Parmesan Chicken

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• Author: Amelia
• Total Time: 40 minutes
• Yield: Serves approximately 6

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Description

Indulge in the creamy delight of Low Carb Keto Garlic Parmesan Chicken, a dish that marries rich flavors with a healthy twist. This easy-to-make recipe is perfect for busy weeknights or family dinners, offering all the classic taste without the guilt. With just 10 minutes of prep time and minimal cooking effort, you can enjoy a satisfying meal that fits seamlessly into your low-carb or keto lifestyle. The luscious blend of cream cheese, sour cream, and parmesan creates an irresistible sauce that elevates simple chicken breasts to gourmet status. Serve it up alongside fresh salads, zucchini noodles, or cauliflower rice for a balanced and delicious dining experience.

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Ingredients

Scale 1x2x3x

• 2 lbs boneless skinless chicken breasts
• 8 oz cream cheese (softened)
• 1/2 cup sour cream
• 4 cloves garlic (pressed)
• 1/4 tsp salt
• 1/4 tsp ground black pepper
• 1/2 cup mozzarella cheese
• 1 cup freshly grated parmesan cheese (divided)

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Instructions

1. Preheat oven to 375°F.
2. In a mixing bowl, combine softened cream cheese, sour cream, pressed garlic, salt, pepper, and half of the parmesan cheese. Mix until smooth.
3. Lay chicken breasts flat in a baking dish and spread the creamy mixture evenly on top.
4. Sprinkle mozzarella and remaining parmesan over the chicken.
5. Bake for 25-35 minutes until chicken reaches an internal temperature of 165°F.
6. Garnish with fresh parsley if desired and serve warm.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 piece of chicken (approx. 150g)
• Calories: 350
• Sugar: 2g
• Sodium: 550mg
• Fat: 23g
• Saturated Fat: 12g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 3g
• Fiber: 0g
• Protein: 29g
• Cholesterol: 120mg